Classic English Breakfast

Ingredients

• 4 slices of lean bacon 4 slices of lean bacon
• 4 pork sausages 4 pork sausages
• 4 eggs 4 eggs
• 1 can (400g) of baked beans 1 can (400g) of baked beans
• 2 large tomatoes, halved 2 large tomatoes, halved
• 8 button mushrooms 8 button mushrooms
• 4 slices of whole wheat toast 4 slices of whole wheat toast
• Salt and pepper to taste Salt and pepper to taste
• Vegetable oil for cooking Vegetable oil for cooking

Nutrition

• Calories (kcal / KJ): 550 kcal / 2300 KJ
• Fat: 35g (Saturated: 10g)
• Carbohydrates: 35g (Sugars: 5g)
• Protein: 25g
• Fiber: 7g
• Salt: 2g

Preparation

1. 1.
   Preheat the grill to medium-high heat.
2. 2.
   In a large frying pan, cook the bacon until crispy. Remove and set aside.
3. 3.
   In the same pan, cook the sausages until browned and cooked through. Remove and set aside.
4. 4.
   In a separate pan, heat a small amount of vegetable oil and cook the mushrooms until tender. Remove and set aside.
5. 5.
   In the same pan, grill the tomatoes until slightly charred.
6. 6.
   In a saucepan, heat the baked beans over medium heat until warmed through.
7. 7.
   In a non-stick frying pan, fry the eggs to your desired doneness.
8. 8.
   Toast the bread slices.
9. 9.
   Arrange the bacon, sausages, eggs, baked beans, grilled tomatoes, mushrooms, and toast on a plate.
10. 10.
    Season with salt and pepper to taste.
11. 11.
    Serve hot and enjoy!

Treat your ingredients with care...

• Bacon — Choose lean bacon to reduce the fat content. Cook until crispy for added texture.
• Sausages — Opt for high-quality pork sausages with a good meat-to-fat ratio for the best flavor.
• Eggs — Fry the eggs to your preference, whether it's sunny-side-up, over-easy, or scrambled.
• Baked beans — Heat the beans gently to avoid scorching. Stir occasionally to ensure even heating.
• Mushrooms — Cook the mushrooms with minimal oil to keep them tender without excess grease.

Tips & Tricks

• For a healthier option, grill or bake the bacon instead of frying it.
• Add a dash of Worcestershire sauce to the baked beans for extra flavor.
• Customize your English breakfast by adding black pudding or hash browns.
• Serve with a side of grilled mushrooms and sautéed spinach for added variety.
• If you prefer a vegetarian version, substitute the bacon and sausages with vegetarian alternatives.

Serving advice

Serve the Classic English Breakfast on warm plates to keep all the components at an enjoyable temperature. Accompany it with a hot cup of tea or freshly brewed coffee.

Presentation advice

Arrange the different components of the English breakfast neatly on the plate, creating an appealing visual contrast between the colors and textures. Garnish with a sprig of fresh parsley for a touch of freshness.