![Peruvian Pallares Salad](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/peruvian-pallares-salad--cd6d67d8-bbd7-45bf-9f7a-be71f1192dc6.png)
Recipe
Peruvian Pallares Salad
Andean Delight: A Refreshing Twist on Peruvian Pallares Salad
4.4 out of 5
Peruvian Pallares Salad is a vibrant and nutritious dish that originates from the rich culinary heritage of Peru. This salad showcases the unique flavors and textures of the Andean region, combining tender pallares beans with a medley of fresh vegetables and zesty dressing.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
45 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
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2 cups (400g) cooked pallares beans 2 cups (400g) cooked pallares beans
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1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
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1 cucumber, diced 1 cucumber, diced
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1 red onion, thinly sliced 1 red onion, thinly sliced
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1 bell pepper, diced 1 bell pepper, diced
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1 avocado, diced 1 avocado, diced
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1/4 cup (15g) fresh cilantro, chopped 1/4 cup (15g) fresh cilantro, chopped
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Juice of 2 limes Juice of 2 limes
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2 tablespoons olive oil 2 tablespoons olive oil
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 30g, 5g
- Protein: 8g
- Fiber: 10g
- Salt: 0.5g
Preparation
-
1.In a large bowl, combine the cooked pallares beans, cherry tomatoes, cucumber, red onion, bell pepper, avocado, and cilantro.
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2.In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
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3.Pour the dressing over the salad and toss gently to coat all the ingredients.
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4.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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5.Serve chilled and enjoy!
Treat your ingredients with care...
- Pallares beans — Make sure to soak the beans overnight before cooking to ensure they become tender and cook evenly.
Tips & Tricks
- For added crunch, you can sprinkle some toasted corn kernels or roasted peanuts on top of the salad.
- If you prefer a spicier kick, add a finely chopped jalapeno or a pinch of red pepper flakes to the dressing.
- Feel free to customize the vegetables according to your preference. You can add radishes, corn, or even diced mango for a tropical twist.
Serving advice
Serve the Peruvian Pallares Salad as a refreshing appetizer or as a light main course. It pairs well with grilled chicken or fish.
Presentation advice
To make the presentation more appealing, arrange the salad on a large platter and garnish with additional cilantro leaves and lime wedges.
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