Peruvian Pallares Salad

Recipe

Peruvian Pallares Salad

Andean Delight: A Refreshing Twist on Peruvian Pallares Salad

4.4 out of 5

Peruvian Pallares Salad is a vibrant and nutritious dish that originates from the rich culinary heritage of Peru. This salad showcases the unique flavors and textures of the Andean region, combining tender pallares beans with a medley of fresh vegetables and zesty dressing.

Jan Dec
Salad› Ensalada de pallares
Cuisine of the Americas› South American cuisine› Peruvian cuisine

Preparation time

15 minutes

Cooking time

N/A

Total time

45 minutes (including marinating time)

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, High-protein, Low-fat

Ingredients

Nutrition

  • Calories (kcal / KJ): 250 kcal / 1046 KJ
  • Fat (total, saturated): 12g, 2g
  • Carbohydrates (total, sugars): 30g, 5g
  • Protein: 8g
  • Fiber: 10g
  • Salt: 0.5g

Preparation

  1. 1.
    In a large bowl, combine the cooked pallares beans, cherry tomatoes, cucumber, red onion, bell pepper, avocado, and cilantro.
  2. 2.
    In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
  3. 3.
    Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. 4.
    Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. 5.
    Serve chilled and enjoy!

Treat your ingredients with care...

  • Pallares beans — Make sure to soak the beans overnight before cooking to ensure they become tender and cook evenly.

Tips & Tricks

  • For added crunch, you can sprinkle some toasted corn kernels or roasted peanuts on top of the salad.
  • If you prefer a spicier kick, add a finely chopped jalapeno or a pinch of red pepper flakes to the dressing.
  • Feel free to customize the vegetables according to your preference. You can add radishes, corn, or even diced mango for a tropical twist.

Serving advice

Serve the Peruvian Pallares Salad as a refreshing appetizer or as a light main course. It pairs well with grilled chicken or fish.

Presentation advice

To make the presentation more appealing, arrange the salad on a large platter and garnish with additional cilantro leaves and lime wedges.

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