
Recipe
Butter-Sautéed Wild Greens
Savory Delight: Butter-Sautéed Wild Greens from Italy
4.7 out of 5
Indulge in the flavors of Italy with this delectable recipe for Butter-Sautéed Wild Greens. Bursting with freshness and a hint of richness from the butter, this dish showcases the vibrant and earthy flavors of Italian cuisine.
Metadata
Preparation time
10 minutes
Cooking time
7 minutes
Total time
17 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Paleo-friendly
Allergens
Dairy (butter)
Not suitable for
Vegan, Dairy-free, Nut-free, Egg-free, Soy-free
Ingredients
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1 pound (450g) wild greens (such as dandelion greens, chicory, and spinach) 1 pound (450g) wild greens (such as dandelion greens, chicory, and spinach)
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2 tablespoons (28g) unsalted butter 2 tablespoons (28g) unsalted butter
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Salt, to taste Salt, to taste
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Freshly ground black pepper, to taste Freshly ground black pepper, to taste
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 10g, 6g
- Carbohydrates (total, sugars): 6g, 0g
- Protein: 4g
- Fiber: 3g
- Salt: 0.5g
Preparation
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1.Wash the wild greens thoroughly and remove any tough stems or wilted leaves.
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2.Heat the butter in a large skillet over medium heat.
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3.Add the wild greens to the skillet and sauté until wilted, about 5-7 minutes.
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4.Season with salt and freshly ground black pepper to taste.
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5.Remove from heat and serve immediately.
Treat your ingredients with care...
- Wild greens — Make sure to wash the wild greens thoroughly to remove any dirt or grit. Trim off any tough stems or wilted leaves before cooking.
Tips & Tricks
- If you prefer a milder flavor, you can blanch the wild greens in boiling water for a minute before sautéing them in butter.
- Add a squeeze of lemon juice or a sprinkle of Parmesan cheese for an extra burst of flavor.
- Experiment with different combinations of wild greens to find your favorite flavor profile.
Serving advice
Serve the Butter-Sautéed Wild Greens as a side dish alongside grilled meats or fish. It also pairs well with crusty bread and a glass of Italian red wine.
Presentation advice
Garnish the dish with a sprinkle of freshly grated Parmesan cheese and a drizzle of extra virgin olive oil for an elegant touch. Serve it in a shallow bowl or on a platter to showcase the vibrant colors of the wild greens.
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