![Insalata di Riso Novarese](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/insalata-di-riso-novarese--3910f37d-4c80-4db1-9c5d-89a442d70de0.png)
Recipe
Insalata di Riso Novarese
Mediterranean Rice Salad: A Burst of Italian Flavors
4.8 out of 5
This vibrant Insalata di Riso Novarese recipe is a classic dish from the Italian region of Novara. It combines the freshness of vegetables, the richness of rice, and the tanginess of a zesty dressing to create a delightful Mediterranean salad.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
1 hour 40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
-
1 cup (200g) Arborio rice 1 cup (200g) Arborio rice
-
2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
-
1 red bell pepper, diced 1 red bell pepper, diced
-
1 yellow bell pepper, diced 1 yellow bell pepper, diced
-
1 cucumber, diced 1 cucumber, diced
-
1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
-
1/4 cup (30g) black olives, sliced 1/4 cup (30g) black olives, sliced
-
1/4 cup (30g) green olives, sliced 1/4 cup (30g) green olives, sliced
-
1/4 cup (30g) red onion, finely chopped 1/4 cup (30g) red onion, finely chopped
-
1/4 cup (30g) fresh basil leaves, chopped 1/4 cup (30g) fresh basil leaves, chopped
-
1/4 cup (30g) fresh parsley leaves, chopped 1/4 cup (30g) fresh parsley leaves, chopped
-
3 tablespoons (45ml) extra virgin olive oil 3 tablespoons (45ml) extra virgin olive oil
-
2 tablespoons (30ml) lemon juice 2 tablespoons (30ml) lemon juice
-
Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 10g, 1.5g
- Carbohydrates (total, sugars): 35g, 3g
- Protein: 4g
- Fiber: 3g
- Salt: 0.5g
Preparation
-
1.Rinse the Arborio rice under cold water to remove excess starch.
-
2.In a medium saucepan, bring the vegetable broth to a boil. Add the rice and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the rice is cooked al dente.
-
3.Once cooked, remove the rice from heat and let it cool completely.
-
4.In a large mixing bowl, combine the cooled rice, diced bell peppers, cucumber, cherry tomatoes, black olives, green olives, red onion, basil, and parsley.
-
5.In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to make the dressing.
-
6.Pour the dressing over the rice and vegetable mixture. Gently toss until all the ingredients are well coated.
-
7.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
-
8.Before serving, give the salad a final toss and adjust the seasoning if needed.
-
9.Serve chilled and enjoy!
Treat your ingredients with care...
- Arborio rice — Rinse the rice thoroughly before cooking to remove excess starch and achieve a fluffy texture.
- Bell peppers — Use a mix of red and yellow bell peppers for a vibrant and colorful salad.
- Lemon juice — Freshly squeezed lemon juice adds a bright and tangy flavor to the dressing.
- Basil and parsley — Chop the herbs just before adding them to the salad to retain their freshness and aroma.
- Olive oil — Opt for extra virgin olive oil for its superior flavor and health benefits.
Tips & Tricks
- For added flavor, you can marinate the diced bell peppers in a mixture of olive oil, lemon juice, and garlic for 30 minutes before adding them to the salad.
- Feel free to customize the salad by adding other vegetables such as artichoke hearts, sun-dried tomatoes, or grilled zucchini.
- To make the salad more substantial, you can add cooked shrimp, grilled chicken, or canned tuna.
- Leftovers can be stored in the refrigerator for up to 2 days. Just give the salad a good toss before serving again.
- Serve the Insalata di Riso Novarese on a bed of fresh lettuce leaves for an extra touch of freshness.
Serving advice
Serve the Insalata di Riso Novarese chilled as a refreshing side dish or as a light main course. It pairs well with grilled meats, seafood, or can be enjoyed on its own for a satisfying vegetarian meal.
Presentation advice
To enhance the presentation, garnish the salad with a few whole basil leaves and a sprinkle of freshly chopped parsley. Serve it in a large glass bowl or on a platter to showcase the vibrant colors of the vegetables.
More recipes...
For Insalata di riso novarese
More Italian cuisine dishes » Browse all
![Trota in cartoccio](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/trota-in-cartoccio--8ed484b9-270e-4e48-8e3c-92153fe0be8e.png)
Trota in cartoccio
Trout in parchment paper
Trota in cartoccio is an Italian dish made with trout and vegetables. It is a healthy and flavorful dish that is perfect for a light dinner.
![Saltimbocca alla Romana](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/saltimbocca-alla-romana--93c673f3-90f0-4b3f-a269-ec3b6bd3f2bb.png)
Saltimbocca alla Romana
Saltimbocca alla Romana is a classic Italian dish that is perfect for a hearty meal. It is a veal cutlet that is topped with prosciutto and sage,...
![Torcinelli](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/torcinelli--3c9d6b93-904e-45ef-83ca-19d6d29ed3dd.png)
Torcinelli
Torcinelli is a traditional dish from the Italian region of Abruzzo. It is a hearty and flavorful stew made with lamb or pork intestines,...