Crispy Pan-Fried Cod

Ingredients

• 4 cod fillets (about 6 ounces/170g each) 4 cod fillets (about 6 ounces/170g each)
• 1 cup (120g) breadcrumbs 1 cup (120g) breadcrumbs
• 1/4 cup (30g) grated Parmesan cheese 1/4 cup (30g) grated Parmesan cheese
• 1 tablespoon fresh parsley, finely chopped 1 tablespoon fresh parsley, finely chopped
• 1 teaspoon lemon zest 1 teaspoon lemon zest
• 1/2 teaspoon garlic powder 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika 1/2 teaspoon paprika
• Salt and pepper, to taste Salt and pepper, to taste
• 2 eggs, beaten 2 eggs, beaten
• 2 tablespoons olive oil 2 tablespoons olive oil
• Lemon wedges, for serving Lemon wedges, for serving

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 15g, 1g
• Protein: 38g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a shallow dish, combine the breadcrumbs, Parmesan cheese, parsley, lemon zest, garlic powder, paprika, salt, and pepper.
2. 2.
   Dip each cod fillet into the beaten eggs, allowing any excess to drip off.
3. 3.
   Press the cod fillets into the breadcrumb mixture, ensuring they are evenly coated on all sides.
4. 4.
   Heat olive oil in a large skillet over medium heat.
5. 5.
   Add the coated cod fillets to the skillet and cook for about 4-5 minutes per side, or until golden brown and crispy.
6. 6.
   Remove the cod fillets from the skillet and place them on a paper towel-lined plate to drain any excess oil.
7. 7.
   Serve the Crispy Pan-Fried Cod with lemon wedges for an extra burst of freshness.

Treat your ingredients with care...

• Cod fillets — Ensure the cod fillets are fresh and of high quality. Pat them dry with a paper towel before coating them with the breadcrumb mixture to ensure a crispy texture.

Tips & Tricks

• For an extra kick of flavor, add a pinch of red pepper flakes to the breadcrumb mixture.
• If you prefer a lighter version, you can bake the cod fillets in a preheated oven at 200°C (400°F) for about 12-15 minutes, or until cooked through.
• Serve the Crispy Pan-Fried Cod with a side of roasted vegetables or a fresh salad for a complete and nutritious meal.
• If you don't have cod, you can substitute it with other white fish such as haddock or halibut.
• To make the dish more kid-friendly, you can cut the cod fillets into smaller pieces and serve them as fish sticks with a homemade tartar sauce.

Serving advice

Serve the Crispy Pan-Fried Cod as a main course, accompanied by lemon wedges for squeezing over the fish. Garnish with additional fresh parsley for a pop of color.

Presentation advice

Arrange the Crispy Pan-Fried Cod fillets on a platter, placing the lemon wedges alongside them. Sprinkle some fresh parsley over the top for an elegant touch. Serve with a side dish and enjoy!