Czech-style Pan-fried Cod

Ingredients

In this Czech adaptation of the Italian dish Coda in padella, we replace the original Italian flavors with Czech spices and ingredients. The dish is traditionally served with mashed potatoes instead of pasta, providing a heartier and more comforting base. Additionally, fresh dill is used as a garnish to add a touch of freshness and enhance the Czech flavor profile. We alse have the original recipe for Coda in padella, so you can check it out.

• 4 cod fillets (about 150g/5.3oz each) 4 cod fillets (about 150g/5.3oz each)
• 2 tablespoons all-purpose flour (30g) 2 tablespoons all-purpose flour (30g)
• 1 teaspoon Czech paprika 1 teaspoon Czech paprika
• 1/2 teaspoon caraway seeds 1/2 teaspoon caraway seeds
• Salt and pepper, to taste Salt and pepper, to taste
• 2 tablespoons vegetable oil (30ml) 2 tablespoons vegetable oil (30ml)
• 4 medium potatoes, peeled and diced 4 medium potatoes, peeled and diced
• 1/4 cup milk (60ml) 1/4 cup milk (60ml)
• 2 tablespoons butter (30g) 2 tablespoons butter (30g)
• Fresh dill, for garnish Fresh dill, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 12g, 4g
• Carbohydrates (total, sugars): 30g, 2g
• Protein: 30g
• Fiber: 4g
• Salt: 0.8g

Preparation

1. 1.
   In a shallow dish, combine the flour, Czech paprika, caraway seeds, salt, and pepper.
2. 2.
   Pat the cod fillets dry with a paper towel and dredge them in the flour mixture, shaking off any excess.
3. 3.
   Heat the vegetable oil in a large skillet over medium heat.
4. 4.
   Add the cod fillets to the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
5. 5.
   In a separate pot, boil the diced potatoes until tender. Drain and return them to the pot.
6. 6.
   Mash the potatoes with a potato masher or fork until smooth.
7. 7.
   Add the milk and butter to the mashed potatoes and stir until well combined. Season with salt and pepper to taste.
8. 8.
   To serve, place a generous scoop of mashed potatoes on each plate and top with a cod fillet. Garnish with fresh dill.

Treat your ingredients with care...

• Cod fillets — Make sure to pat the fillets dry before dredging them in the flour mixture to ensure a crispy exterior.
• Czech paprika — Use a good quality Czech paprika for an authentic flavor.
• Caraway seeds — Toast the caraway seeds in a dry skillet for a few minutes to enhance their aroma before adding them to the flour mixture.
• Fresh dill — Chop the dill just before garnishing the dish to preserve its vibrant flavor.

Tips & Tricks

• For a more pronounced Czech flavor, you can add a pinch of ground marjoram to the flour mixture.
• If you prefer a lighter version, you can pan-fry the cod fillets in olive oil instead of vegetable oil.
• Serve the dish with a side of pickled cucumbers or sauerkraut for a traditional Czech touch.
• If you don't have caraway seeds, you can substitute them with fennel seeds for a similar flavor profile.
• To make the mashed potatoes even creamier, you can add a dollop of sour cream or cream cheese.

Serving advice

Serve the Czech-style Pan-fried Cod with a generous portion of mashed potatoes and a sprinkle of fresh dill on top. Accompany the dish with a side of pickled cucumbers or sauerkraut for an authentic Czech experience.

Presentation advice

Arrange the cod fillet on top of the mashed potatoes, slightly leaning against the side of the plate. Garnish with a sprig of fresh dill for an elegant touch. Serve the dish on a rustic-style plate to enhance the Czech countryside aesthetic.