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Recipe
Shrimp Polpette with a Zesty Tomato Sauce
Savory Shrimp Delight: Polpette di Gamberi
4.7 out of 5
Indulge in the flavors of Italian cuisine with these delectable Shrimp Polpette. Made with succulent shrimp and a zesty tomato sauce, this dish is a delightful twist on the traditional Italian meatballs.
Metadata
Preparation time
30 minutes
Cooking time
25 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Pescatarian, Gluten-free (if using gluten-free breadcrumbs), Low-carb (if served without the tomato sauce), Dairy-free (if omitting Parmesan cheese), Mediterranean diet
Allergens
Shellfish (shrimp), Dairy (Parmesan cheese)
Not suitable for
Vegetarian, Vegan, Paleo, Keto, Nut-free
Ingredients
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500g (1.1 lb) shrimp, peeled and deveined 500g (1.1 lb) shrimp, peeled and deveined
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1 cup breadcrumbs 1 cup breadcrumbs
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1/2 cup grated Parmesan cheese 1/2 cup grated Parmesan cheese
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2 cloves garlic, minced 2 cloves garlic, minced
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1/4 cup fresh parsley, finely chopped 1/4 cup fresh parsley, finely chopped
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1/2 teaspoon salt 1/2 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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2 eggs, beaten 2 eggs, beaten
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1/4 cup olive oil, for frying 1/4 cup olive oil, for frying
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For the tomato sauce: For the tomato sauce:
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2 tablespoons olive oil 2 tablespoons olive oil
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2 cloves garlic, minced 2 cloves garlic, minced
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1 can (400g) crushed tomatoes 1 can (400g) crushed tomatoes
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1/4 teaspoon chili flakes (optional) 1/4 teaspoon chili flakes (optional)
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1/4 cup fresh basil, chopped 1/4 cup fresh basil, chopped
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories: 320 kcal / 1340 KJ
- Fat: 18g (Saturated Fat: 4g)
- Carbohydrates: 18g (Sugar: 3g)
- Protein: 22g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.In a food processor, pulse the shrimp until finely minced.
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2.In a large bowl, combine the minced shrimp, breadcrumbs, Parmesan cheese, minced garlic, parsley, salt, and black pepper. Mix well.
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3.Add the beaten eggs to the shrimp mixture and mix until everything is well combined.
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4.Shape the mixture into small balls, about the size of a golf ball.
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5.Heat the olive oil in a large skillet over medium heat. Fry the shrimp polpette in batches until golden brown on all sides. Remove from the skillet and set aside.
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6.In the same skillet, heat the olive oil for the tomato sauce. Add the minced garlic and cook until fragrant.
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7.Add the crushed tomatoes, chili flakes (if using), and chopped basil to the skillet. Season with salt and pepper to taste. Simmer for 10-15 minutes, until the sauce has thickened slightly.
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8.Return the shrimp polpette to the skillet and simmer for an additional 5 minutes, allowing the flavors to meld together.
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9.Serve the shrimp polpette with a generous drizzle of the tomato sauce. Garnish with additional chopped parsley, if desired.
Treat your ingredients with care...
- Shrimp — Make sure to thoroughly devein and remove the shells from the shrimp before mincing them. This will ensure a smooth texture in the polpette.
- Breadcrumbs — You can use either store-bought breadcrumbs or make your own by toasting and grinding stale bread. Fresh breadcrumbs may make the mixture too wet.
- Parmesan cheese — For the best flavor, use freshly grated Parmesan cheese. Avoid using pre-packaged grated cheese, as it may contain additives that affect the texture of the polpette.
- Crushed tomatoes — Look for high-quality canned crushed tomatoes or use fresh tomatoes that have been peeled and crushed. This will give the tomato sauce a rich and vibrant taste.
- Basil — Fresh basil adds a wonderful aroma to the tomato sauce. If you don't have fresh basil, you can substitute with dried basil, but use a smaller amount.
Tips & Tricks
- To make the polpette extra flavorful, you can add a pinch of dried oregano or a squeeze of lemon juice to the shrimp mixture.
- If you prefer a spicier tomato sauce, increase the amount of chili flakes or add a dash of hot sauce.
- Serve the shrimp polpette as an appetizer with toothpicks or as a main course with pasta or crusty bread.
- If you want to make the dish ahead of time, you can prepare the shrimp polpette and tomato sauce separately. Store them in the refrigerator and reheat before serving.
- Leftover shrimp polpette can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before enjoying.
Serving advice
Serve the Shrimp Polpette with a generous drizzle of the zesty tomato sauce. Garnish with additional chopped parsley for a pop of color. Pair it with a side of crusty bread or pasta to complete the meal.
Presentation advice
Arrange the golden brown shrimp polpette on a serving platter and pour the zesty tomato sauce over them. Sprinkle some freshly chopped parsley on top for an elegant touch. Serve with a side of pasta or crusty bread to create a visually appealing and delicious presentation.
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