Recipe

Turkish-style Green Beans with Meat

Sultan's Delight: Savory Turkish Green Beans with Tender Meat

4.6 out of 5

Indulge in the rich flavors of Turkish cuisine with this authentic recipe for Etli Taze Fasulye. This traditional dish combines tender green beans with succulent meat, creating a hearty and satisfying meal.

Stew› Etli taze fasulye

Asian cuisine› Arab cuisine› Turkish cuisine

Preparation time

15 minutes

Cooking time

40 minutes

Total time

55 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Mediterranean diet, High-protein diet, Gluten-free diet, Dairy-free diet, Low-carb diet

Allergens

N/A

Not suitable for

Vegan diet, Vegetarian diet, Paleo diet, Keto diet, Nut-free diet

Ingredients

500g (1.1 lb) green beans, trimmed and cut into bite-sized pieces 500g (1.1 lb) green beans, trimmed and cut into bite-sized pieces
400g (14 oz) beef, cut into small cubes 400g (14 oz) beef, cut into small cubes
1 onion, finely chopped 1 onion, finely chopped
2 cloves of garlic, minced 2 cloves of garlic, minced
2 tomatoes, diced 2 tomatoes, diced
2 tablespoons tomato paste 2 tablespoons tomato paste
1 teaspoon cumin 1 teaspoon cumin
1 teaspoon paprika 1 teaspoon paprika
Salt and pepper to taste Salt and pepper to taste
2 tablespoons olive oil 2 tablespoons olive oil
2 cups (470ml) water 2 cups (470ml) water

Nutrition

Calories (kcal / KJ): 350 kcal / 1465 KJ
Fat (total, saturated): 15g, 5g
Carbohydrates (total, sugars): 20g, 6g
Protein: 30g
Fiber: 8g
Salt: 1.5g

Preparation

1.
Heat olive oil in a large pot over medium heat.
2.
Add the chopped onion and minced garlic, sauté until golden brown.
3.
Add the beef cubes and cook until browned on all sides.
4.
Stir in the tomato paste, cumin, paprika, salt, and pepper. Cook for 2 minutes.
5.
Add the diced tomatoes and cook for another 5 minutes, until they start to soften.
6.
Add the green beans and water to the pot. Stir well to combine.
7.
Reduce the heat to low, cover the pot, and simmer for about 30-40 minutes, or until the green beans are tender and the meat is cooked through.
8.
Adjust the seasoning if needed.
9.
Serve hot with rice or bread.

Treat your ingredients with care...

Green beans — Make sure to trim the ends and cut them into bite-sized pieces for even cooking.
Beef — Choose a tender cut of beef and cut it into small cubes to ensure it cooks evenly and becomes tender.

Tips & Tricks

For a richer flavor, you can use lamb instead of beef.
If you prefer a spicier dish, add a pinch of red pepper flakes.
Serve the dish with a dollop of yogurt on top for a creamy contrast.
Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop further.

Serving advice

Serve the Etli Taze Fasulye hot, accompanied by fluffy rice or warm bread. Garnish with fresh parsley for a pop of color and freshness.

Presentation advice

Present the dish in a shallow serving bowl, allowing the vibrant green beans and tender meat to be the star of the show. Drizzle a little olive oil on top and sprinkle some paprika for an extra touch of elegance.