Flying Fish Cutters

Ingredients

• 4 flying fish fillets 4 flying fish fillets
• 1 cup all-purpose flour (120g) 1 cup all-purpose flour (120g)
• 1 teaspoon baking powder 1 teaspoon baking powder
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 cup cold water (240ml) 1 cup cold water (240ml)
• Vegetable oil, for frying Vegetable oil, for frying
• 4 burger buns 4 burger buns
• Lettuce leaves, for serving Lettuce leaves, for serving
• Tomato slices, for serving Tomato slices, for serving
• For the mango salsa: For the mango salsa:
• 1 ripe mango, diced 1 ripe mango, diced
• 1/4 cup red onion, finely chopped 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped 1/4 cup fresh cilantro, chopped
• Juice of 1 lime Juice of 1 lime
• Salt, to taste Salt, to taste

Nutrition

• Calories: 380 kcal / 1590 KJ
• Fat: 8g (1g saturated)
• Carbohydrates: 58g (12g sugars)
• Protein: 20g
• Fiber: 4g
• Salt: 0.8g

Preparation

1. 1.
   In a bowl, combine the all-purpose flour, baking powder, paprika, salt, and black pepper. Mix well.
2. 2.
   Gradually add the cold water to the flour mixture, whisking until a smooth batter is formed. Set aside.
3. 3.
   Heat vegetable oil in a deep pan or skillet over medium heat.
4. 4.
   Dip each flying fish fillet into the batter, ensuring it is evenly coated.
5. 5.
   Carefully place the coated fillets into the hot oil and fry until golden brown and crispy, about 3-4 minutes per side. Remove from the oil and drain on a paper towel-lined plate.
6. 6.
   In a separate bowl, combine the diced mango, red onion, cilantro, lime juice, and salt. Mix well to combine.
7. 7.
   Slice the burger buns in half and lightly toast them if desired.
8. 8.
   To assemble the Flying Fish Cutters, place a lettuce leaf on the bottom half of each bun. Top with a fried fish fillet, tomato slices, and a generous spoonful of mango salsa. Cover with the top half of the bun.
9. 9.
   Serve the Flying Fish Cutters immediately and enjoy the flavors of Barbados!

Treat your ingredients with care...

• Flying fish fillets — Ensure the fillets are fresh and properly cleaned before using in the recipe. If flying fish is not available, you can substitute it with another firm white fish such as cod or haddock.
• Mango — Choose a ripe mango for the salsa to ensure a sweet and juicy flavor. To easily dice the mango, slice off the sides of the fruit, score the flesh in a crisscross pattern, and then scoop out the diced pieces with a spoon.

Tips & Tricks

• For an extra kick of flavor, add a dash of hot sauce or a sprinkle of chili flakes to the batter.
• If you prefer a lighter version, you can bake the fish fillets instead of frying them. Place them on a baking sheet lined with parchment paper and bake at 200°C (400°F) for about 15-20 minutes, or until they are golden and crispy.
• Customize your Flying Fish Cutters by adding your favorite toppings such as pickles, hot peppers, or a drizzle of tartar sauce.

Serving advice

Serve the Flying Fish Cutters with a side of crispy french fries or sweet potato fries for a complete meal. They are also delicious on their own as a quick and satisfying snack.

Presentation advice

To make the dish visually appealing, arrange the Flying Fish Cutters on a platter with a garnish of fresh cilantro leaves. Serve them alongside a bowl of extra mango salsa for dipping.