Tunisian-style Fossolia Stew

Ingredients

In this Tunisian adaptation of Fossolia, we incorporate Tunisian harissa, a spicy chili paste, to add a distinct Tunisian flavor profile to the dish. The original Ethiopian Fossolia typically does not include harissa, but by incorporating this fiery condiment, we create a fusion dish that combines the best of both cuisines. We alse have the original recipe for Fossolia, so you can check it out.

• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon coriander 1 teaspoon coriander
• 1 tablespoon Tunisian harissa paste 1 tablespoon Tunisian harissa paste
• 2 cups (400g) green beans, trimmed and cut into 1-inch pieces 2 cups (400g) green beans, trimmed and cut into 1-inch pieces
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 210 kcal / 879 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 33g, 8g
• Protein: 5g
• Fiber: 7g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
2. 2.
   Stir in the cumin, paprika, coriander, and Tunisian harissa paste. Cook for an additional minute to allow the spices to release their flavors.
3. 3.
   Add the green beans, carrots, and potatoes to the pot, and stir to coat the vegetables with the spice mixture.
4. 4.
   Pour in the diced tomatoes and vegetable broth. Season with salt and pepper to taste.
5. 5.
   Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for about 25-30 minutes, or until the vegetables are tender.
6. 6.
   Serve the Tunisian-style Fossolia Stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Tunisian harissa paste — Adjust the amount of harissa according to your spice preference. If you prefer a milder stew, reduce the amount of harissa, or if you enjoy a spicier kick, increase the quantity.

Tips & Tricks

• For a heartier version, you can add cooked chickpeas or lentils to the stew.
• Serve the Tunisian-style Fossolia Stew with crusty bread or couscous for a complete meal.
• Adjust the spiciness by adding more or less harissa paste, depending on your preference.
• This stew tastes even better the next day, as the flavors have time to meld together.

Serving advice

Serve the Tunisian-style Fossolia Stew hot, accompanied by a side of crusty bread or fluffy couscous. Garnish with fresh parsley for a pop of color and freshness.

Presentation advice

Present the Tunisian-style Fossolia Stew in a deep bowl, allowing the vibrant colors of the vegetables to shine through. Drizzle a swirl of olive oil on top and sprinkle some paprika for an added touch of elegance.