Fennel Frittata

Ingredients

• 2 fennel bulbs, thinly sliced 2 fennel bulbs, thinly sliced
• 6 large eggs 6 large eggs
• 1/4 cup grated Parmesan cheese 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh thyme
• Salt and pepper to taste Salt and pepper to taste
• 2 tablespoons olive oil 2 tablespoons olive oil

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 15g, 5g
• Carbohydrates (total, sugars): 9g, 3g
• Protein: 13g
• Fiber: 4g
• Salt: 0.8g

Preparation

1. 1.
   Heat olive oil in a large non-stick skillet over medium heat.
2. 2.
   Add the sliced fennel bulbs and sauté until tender and slightly caramelized, about 10 minutes.
3. 3.
   In a mixing bowl, whisk together the eggs, grated Parmesan cheese, chopped parsley, chopped thyme, salt, and pepper.
4. 4.
   Pour the egg mixture over the sautéed fennel in the skillet.
5. 5.
   Cook over low heat for 10-12 minutes, or until the edges are set and the bottom is golden brown.
6. 6.
   Preheat the broiler in your oven.
7. 7.
   Place the skillet under the broiler for 2-3 minutes, or until the top is set and lightly golden.
8. 8.
   Remove from the oven and let it cool for a few minutes.
9. 9.
   Carefully slide the frittata onto a serving plate.
10. 10.
    Slice and serve warm or at room temperature.

Treat your ingredients with care...

• Fennel — Make sure to slice the fennel bulbs thinly to ensure they cook evenly and become tender. Remove the tough outer layer before slicing.
• Parmesan cheese — Use freshly grated Parmesan cheese for the best flavor. Avoid using pre-packaged grated cheese as it may contain additives that affect the texture of the frittata.

Tips & Tricks

• For added flavor, you can sauté some onions or garlic along with the fennel.
• Experiment with different herbs such as basil or oregano to customize the taste according to your preference.
• Serve the frittata with a side of mixed greens or a simple tomato salad for a complete meal.
• Leftover frittata can be refrigerated and enjoyed cold or reheated gently in a skillet or microwave.
• Feel free to add other vegetables like bell peppers or spinach to the frittata for additional color and nutrients.

Serving advice

Serve the Fennel Frittata warm or at room temperature. Cut it into wedges and garnish with fresh herbs like parsley or thyme. It pairs well with a side of mixed greens or a simple tomato salad.

Presentation advice

Present the Fennel Frittata on a beautiful serving platter or a wooden cutting board. Garnish with a sprinkle of freshly chopped herbs and serve with a side of vibrant salad to enhance the visual appeal.