Italian Lemon Chicken with Capers

Ingredients

• 4 chicken breasts (about 500g / 1.1lb) 4 chicken breasts (about 500g / 1.1lb)
• 2 lemons, juiced and zested 2 lemons, juiced and zested
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 tablespoons capers, drained 2 tablespoons capers, drained
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 2g, 0g
• Protein: 35g
• Fiber: 0g
• Salt: 1g

Preparation

1. 1.
   In a bowl, combine the lemon juice, lemon zest, minced garlic, chopped parsley, olive oil, salt, and pepper.
2. 2.
   Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is well coated. Cover the dish and refrigerate for at least 30 minutes, allowing the flavors to meld.
3. 3.
   Heat a large skillet over medium-high heat and add a drizzle of olive oil. Remove the chicken from the marinade, shaking off any excess, and place it in the skillet.
4. 4.
   Cook the chicken for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C) and is golden brown on the outside.
5. 5.
   Remove the chicken from the skillet and transfer it to a serving platter. Sprinkle the capers over the chicken and garnish with additional parsley if desired.
6. 6.
   Serve the Italian Lemon Chicken with Capers hot and enjoy!

Treat your ingredients with care...

• Lemon — Make sure to zest the lemons before juicing them to capture the full flavor. Use organic lemons if possible for a more intense citrus taste.
• Capers — Rinse the capers before using them to remove any excess saltiness. If you prefer a milder flavor, you can soak them in water for a few minutes.

Tips & Tricks

• For an extra burst of flavor, add a splash of white wine to the marinade.
• If you prefer a crispy chicken skin, you can sear the chicken in a separate pan before transferring it to the skillet.
• Serve the Italian Lemon Chicken with Capers alongside a fresh green salad and crusty bread to complete the meal.
• If you don't have fresh parsley, you can substitute it with dried parsley, but use half the amount.
• To make the dish more substantial, you can serve it with a side of roasted potatoes or steamed vegetables.

Serving advice

Serve the Italian Lemon Chicken with Capers as the main course of a delicious Italian-inspired dinner. Pair it with a side of roasted potatoes or steamed vegetables for a well-rounded meal.

Presentation advice

Arrange the chicken breasts on a platter, garnish with fresh parsley, and sprinkle the capers over the top. The vibrant yellow color of the chicken, combined with the green capers, creates an appealing visual contrast that will impress your guests.