Ricotta and Mint Frittata

Ingredients

• 6 large eggs 6 large eggs
• 200g (7oz) ricotta cheese 200g (7oz) ricotta cheese
• 1/4 cup fresh mint leaves, chopped 1/4 cup fresh mint leaves, chopped
• Salt and pepper, to taste Salt and pepper, to taste
• 2 tablespoons olive oil 2 tablespoons olive oil

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 16g, 6g
• Carbohydrates (total, sugars): 2g, 1g
• Protein: 16g
• Fiber: 0g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, whisk together the eggs, ricotta cheese, chopped mint leaves, salt, and pepper.
2. 2.
   Heat olive oil in a non-stick skillet over medium heat.
3. 3.
   Pour the egg mixture into the skillet and cook for 4-5 minutes, or until the edges start to set.
4. 4.
   Using a spatula, gently lift the edges of the frittata to allow the uncooked eggs to flow underneath.
5. 5.
   Continue cooking for another 4-5 minutes, or until the frittata is set and golden brown on the bottom.
6. 6.
   Carefully flip the frittata using a large plate or lid, and cook for an additional 2-3 minutes, or until the other side is golden brown.
7. 7.
   Remove from heat and let the frittata cool slightly before slicing and serving.

Treat your ingredients with care...

• Ricotta cheese — Make sure to use a good quality ricotta cheese for the best flavor and texture in the frittata. If the ricotta is too watery, drain it before using.
• Fresh mint leaves — Choose fresh mint leaves for their vibrant flavor. Avoid using dried mint as it won't provide the same freshness.

Tips & Tricks

• For added flavor, you can sprinkle some grated Parmesan cheese on top of the frittata before flipping it.
• Feel free to add other vegetables such as sautéed onions, bell peppers, or spinach to the frittata for extra texture and flavor.
• Serve the frittata with a side of mixed greens or a fresh tomato salad for a complete meal.
• Leftover frittata can be refrigerated and enjoyed cold or reheated the next day.
• Experiment with different herbs such as basil or parsley to customize the flavor of the frittata.

Serving advice

Serve the Ricotta and Mint Frittata warm or at room temperature. Cut it into wedges and garnish with fresh mint leaves for an elegant presentation.

Presentation advice

To enhance the presentation, serve the frittata on a platter with a drizzle of olive oil and a sprinkle of fresh mint leaves on top. Accompany it with a side of mixed greens or a colorful vegetable medley.