Frittata Rustica del Garda

Ingredients

• 8 large eggs 8 large eggs
• 1/4 cup (60ml) whole milk 1/4 cup (60ml) whole milk
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 small onion, diced 1 small onion, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 zucchini, diced 1 zucchini, diced
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1 cup (100g) grated Parmesan cheese 1 cup (100g) grated Parmesan cheese
• 1/2 cup (50g) shredded mozzarella cheese 1/2 cup (50g) shredded mozzarella cheese
• 1/4 cup (30g) chopped fresh basil 1/4 cup (30g) chopped fresh basil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 18g, 7g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 22g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a large bowl, whisk together the eggs and milk until well combined. Set aside.
3. 3.
   Heat the olive oil in a non-stick oven-safe skillet over medium heat.
4. 4.
   Add the diced onion, red bell pepper, and zucchini to the skillet. Sauté until the vegetables are tender, about 5 minutes.
5. 5.
   Add the cherry tomatoes to the skillet and cook for an additional 2 minutes.
6. 6.
   Pour the egg mixture over the sautéed vegetables in the skillet.
7. 7.
   Sprinkle the grated Parmesan cheese, shredded mozzarella cheese, and chopped basil evenly over the top.
8. 8.
   Season with salt and pepper to taste.
9. 9.
   Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden on top.
10. 10.
    Remove from the oven and let it cool for a few minutes before slicing.
11. 11.
    Serve warm and enjoy!

Treat your ingredients with care...

• Eggs — Use fresh eggs for the best flavor and texture.
• Parmesan cheese — Opt for freshly grated Parmesan cheese for a more intense flavor.
• Basil — If fresh basil is not available, you can substitute with dried basil, but use half the amount.

Tips & Tricks

• For added flavor, sauté the vegetables in garlic-infused olive oil.
• Experiment with different vegetables such as mushrooms, spinach, or asparagus.
• Serve the frittata with a side of fresh salad for a complete meal.
• Leftover frittata can be refrigerated and enjoyed cold or reheated the next day.
• Sprinkle some extra grated Parmesan cheese on top before serving for an extra cheesy touch.

Serving advice

Serve the Frittata Rustica del Garda warm, either as a main course or as part of a brunch spread. Cut it into wedges and garnish with fresh basil leaves for an attractive presentation.

Presentation advice

To enhance the presentation, serve the frittata on a platter with a drizzle of balsamic glaze and a sprinkle of freshly ground black pepper. Accompany it with a side of mixed greens for a pop of color.