Recipe
Palauan Fruit Bat Soup
Tropical Delight: Palauan Fruit Bat Soup
4.0 out of 5
Palauan Fruit Bat Soup is a traditional dish from Palauan cuisine that showcases the unique flavors and ingredients of the region. This soup is a delicacy that combines the richness of fruit bat meat with aromatic spices and fresh tropical fruits.
Metadata
Preparation time
20 minutes
Cooking time
1 hour 10 minutes
Total time
1 hour 30 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Paleo, Gluten-free, Dairy-free, Low-carb, High-protein
Allergens
Coconut
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
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2 pounds (900g) fruit bat meat, cleaned and cut into chunks 2 pounds (900g) fruit bat meat, cleaned and cut into chunks
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1 tablespoon vegetable oil 1 tablespoon vegetable oil
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1 onion, diced 1 onion, diced
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3 cloves garlic, minced 3 cloves garlic, minced
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1 thumb-sized ginger, grated 1 thumb-sized ginger, grated
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2 stalks lemongrass, bruised 2 stalks lemongrass, bruised
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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4 cups (950ml) chicken or vegetable broth 4 cups (950ml) chicken or vegetable broth
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1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
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1 cup (150g) pineapple chunks 1 cup (150g) pineapple chunks
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1 cup (150g) papaya chunks 1 cup (150g) papaya chunks
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Salt and pepper to taste Salt and pepper to taste
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Fresh cilantro or basil, for garnish Fresh cilantro or basil, for garnish
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 18g, 12g
- Carbohydrates (total, sugars): 15g, 8g
- Protein: 32g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the vegetable oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and fragrant.
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2.Add the fruit bat meat to the pot and cook until browned on all sides.
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3.Stir in the turmeric powder and cook for another minute to release its flavors.
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4.Pour in the chicken or vegetable broth and add the bruised lemongrass stalks. Bring the soup to a boil, then reduce the heat and let it simmer for about 1 hour, or until the fruit bat meat is tender.
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5.Remove the lemongrass stalks from the pot and discard.
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6.Stir in the coconut milk, pineapple chunks, and papaya chunks. Simmer for an additional 10 minutes to allow the flavors to meld together.
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7.Season the soup with salt and pepper to taste.
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8.Serve the Palauan Fruit Bat Soup hot, garnished with fresh cilantro or basil.
Treat your ingredients with care...
- Fruit bat meat — Ensure that the fruit bat meat is thoroughly cleaned and cut into small, manageable chunks before cooking. Remove any excess fat or tough membranes for a more tender result.
Tips & Tricks
- If fruit bat meat is not available, you can substitute it with chicken or pork for a similar flavor profile.
- Adjust the amount of spices and tropical fruits according to your taste preferences.
- For a spicier kick, add a small amount of chili pepper or chili flakes to the soup.
- Serve the soup with steamed rice or crusty bread for a more substantial meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Serving advice
Serve the Palauan Fruit Bat Soup hot as a main course. Accompany it with steamed rice or crusty bread to soak up the flavorful broth. Garnish with fresh cilantro or basil for a burst of freshness.
Presentation advice
Present the Palauan Fruit Bat Soup in individual bowls, ensuring that each serving has a generous amount of fruit bat meat, tropical fruits, and broth. Garnish with a sprig of fresh cilantro or basil for an appealing touch of green.
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