Vegan Fruit Soup

Ingredients

In this vegan adaptation, the original Fruit Bat Soup from Palauan cuisine has been transformed into a plant-based delight. The traditional ingredients, such as bat meat, have been replaced with a variety of fresh fruits, ensuring a cruelty-free and vegan-friendly dish. The flavors and textures have been carefully balanced to create a soup that captures the essence of the original dish while catering to the dietary preferences of vegan cuisine. We alse have the original recipe for Fruit Bat Soup, so you can check it out.

• 2 ripe mangoes, peeled and diced 2 ripe mangoes, peeled and diced
• 1 small pineapple, peeled and diced 1 small pineapple, peeled and diced
• 2 oranges, peeled and segmented 2 oranges, peeled and segmented
• 1 lime, juiced 1 lime, juiced
• 1 lemon, juiced 1 lemon, juiced
• 1 cup (240ml) coconut water 1 cup (240ml) coconut water
• 1 tablespoon fresh mint leaves, chopped 1 tablespoon fresh mint leaves, chopped
• 1 tablespoon fresh basil leaves, chopped 1 tablespoon fresh basil leaves, chopped
• 1 tablespoon agave syrup (optional, for added sweetness) 1 tablespoon agave syrup (optional, for added sweetness)

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 1g, 0g
• Carbohydrates (total, sugars): 38g, 30g
• Protein: 2g
• Fiber: 5g
• Salt: 0.01g

Preparation

1. 1.
   In a blender, combine the diced mangoes, pineapple, orange segments, lime juice, lemon juice, and coconut water. Blend until smooth.
2. 2.
   Pour the mixture into a large bowl and stir in the chopped mint leaves and basil leaves.
3. 3.
   Taste the soup and add agave syrup if desired, for added sweetness.
4. 4.
   Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
5. 5.
   Serve the chilled soup in bowls or glasses, garnished with additional mint leaves if desired.

Treat your ingredients with care...

• Mangoes — Choose ripe mangoes for the best flavor and texture. If the mangoes are not fully ripe, the soup may lack sweetness.
• Pineapple — Use fresh pineapple for optimal taste. Canned pineapple can be used as a substitute, but it may alter the flavor slightly.
• Mint and Basil — Ensure the herbs are fresh and vibrant to enhance the overall taste of the soup.

Tips & Tricks

• For a creamier texture, add a ripe banana to the blender along with the other fruits.
• Adjust the sweetness by adding more or less agave syrup, depending on your preference.
• Garnish the soup with a sprinkle of toasted coconut flakes for an extra tropical touch.
• Experiment with different combinations of fruits to create your own unique flavor profile.
• Serve the soup with a side of vegan coconut whipped cream for added indulgence.

Serving advice

Serve the Vegan Fruit Soup chilled in bowls or glasses. Garnish with fresh mint leaves for an extra pop of color. This soup is perfect as a refreshing appetizer or a light dessert.

Presentation advice

To enhance the presentation, consider serving the soup in hollowed-out pineapple shells or coconut bowls. Decorate the bowls with edible flowers or a drizzle of coconut milk for an elegant touch.