Garides Saganaki with Feta and Tomato Sauce

Ingredients

• 500g (1.1 lb) shrimp, peeled and deveined 500g (1.1 lb) shrimp, peeled and deveined
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional, for a spicy kick) 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
• Salt and pepper to taste Salt and pepper to taste
• 200g (7 oz) feta cheese, crumbled 200g (7 oz) feta cheese, crumbled
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 8g
• Carbohydrates (total, sugars): 10g, 6g
• Protein: 30g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a large skillet, heat the olive oil over medium heat.
3. 3.
   Add the chopped onion and minced garlic to the skillet and sauté until translucent.
4. 4.
   Add the diced tomatoes, tomato paste, dried oregano, red pepper flakes (if using), salt, and pepper. Stir well to combine.
5. 5.
   Simmer the tomato sauce for about 10 minutes, allowing the flavors to meld together.
6. 6.
   Add the shrimp to the skillet and cook for 2-3 minutes, until they turn pink and opaque.
7. 7.
   Transfer the mixture to an oven-safe dish and sprinkle the crumbled feta cheese on top.
8. 8.
   Bake in the preheated oven for 15-20 minutes, until the cheese is melted and slightly golden.
9. 9.
   Garnish with fresh parsley and serve hot.

Treat your ingredients with care...

• Shrimp — Make sure to properly devein and remove the shells before cooking to ensure a clean and enjoyable eating experience.

Tips & Tricks

• For a spicier version, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
• Serve Garides Saganaki with crusty bread to soak up the delicious tomato sauce.
• Feel free to add other Mediterranean ingredients like olives or capers for extra flavor.

Serving advice

Garides Saganaki is best served hot, straight from the oven. It can be enjoyed as a main course, accompanied by a fresh Greek salad and some crusty bread.

Presentation advice

To enhance the presentation, sprinkle some fresh parsley on top of the dish before serving. The vibrant green color will add a pop of freshness to the rich red and white colors of the shrimp and feta cheese.