Recipe

Garides Saganaki with Feta and Tomato Sauce

Mediterranean Shrimp Delight

4.6 out of 5

Indulge in the flavors of Greek cuisine with this Garides Saganaki recipe. Succulent shrimp are cooked in a rich tomato sauce, topped with creamy feta cheese, and baked to perfection. This dish is a delightful combination of fresh seafood, tangy tomatoes, and the distinct flavors of Greece.

Seafood› Crustacean Dish› Shrimp/Prawn Dish› Garides saganaki

European cuisine› Mediterranean cuisine› Balkan cuisine› Greek cuisine

Preparation time

15 minutes

Cooking time

30 minutes

Total time

45 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Mediterranean diet, Pescatarian diet, Gluten-free diet, Low-carb diet, Keto diet

Allergens

Shellfish, Dairy

Not suitable for

Vegan diet, Vegetarian diet, Dairy-free diet, Paleo diet, Nut-free diet

Ingredients

500g (1.1 lb) shrimp, peeled and deveined 500g (1.1 lb) shrimp, peeled and deveined
2 tablespoons olive oil 2 tablespoons olive oil
1 onion, finely chopped 1 onion, finely chopped
3 garlic cloves, minced 3 garlic cloves, minced
1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
2 tablespoons tomato paste 2 tablespoons tomato paste
1 teaspoon dried oregano 1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional, for a spicy kick) 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
Salt and pepper to taste Salt and pepper to taste
200g (7 oz) feta cheese, crumbled 200g (7 oz) feta cheese, crumbled
Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

Calories (kcal / KJ): 320 kcal / 1340 KJ
Fat (total, saturated): 18g, 8g
Carbohydrates (total, sugars): 10g, 6g
Protein: 30g
Fiber: 2g
Salt: 1.5g

Preparation

1.
Preheat the oven to 180°C (350°F).
2.
In a large skillet, heat the olive oil over medium heat.
3.
Add the chopped onion and minced garlic to the skillet and sauté until translucent.
4.
Add the diced tomatoes, tomato paste, dried oregano, red pepper flakes (if using), salt, and pepper. Stir well to combine.
5.
Simmer the tomato sauce for about 10 minutes, allowing the flavors to meld together.
6.
Add the shrimp to the skillet and cook for 2-3 minutes, until they turn pink and opaque.
7.
Transfer the mixture to an oven-safe dish and sprinkle the crumbled feta cheese on top.
8.
Bake in the preheated oven for 15-20 minutes, until the cheese is melted and slightly golden.
9.
Garnish with fresh parsley and serve hot.

Treat your ingredients with care...

Shrimp — Make sure to properly devein and remove the shells before cooking to ensure a clean and enjoyable eating experience.

Tips & Tricks

For a spicier version, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
Serve Garides Saganaki with crusty bread to soak up the delicious tomato sauce.
Feel free to add other Mediterranean ingredients like olives or capers for extra flavor.

Serving advice

Garides Saganaki is best served hot, straight from the oven. It can be enjoyed as a main course, accompanied by a fresh Greek salad and some crusty bread.

Presentation advice

To enhance the presentation, sprinkle some fresh parsley on top of the dish before serving. The vibrant green color will add a pop of freshness to the rich red and white colors of the shrimp and feta cheese.