Gollai Åppan - Sikkimese Coconut Curry

Ingredients

• 2 cups (470ml) coconut milk 2 cups (470ml) coconut milk
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 1 tomato, diced 1 tomato, diced
• 1 carrot, sliced 1 carrot, sliced
• 1 bell pepper, diced 1 bell pepper, diced
• 1 cup (150g) mushrooms, sliced 1 cup (150g) mushrooms, sliced
• 1 cup (200g) green peas 1 cup (200g) green peas
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 teaspoon cardamom powder 1 teaspoon cardamom powder
• 1 cinnamon stick 1 cinnamon stick
• Salt to taste Salt to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 20g, 18g
• Carbohydrates (total, sugars): 15g, 6g
• Protein: 5g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat a tablespoon of oil in a large pan over medium heat.
2. 2.
   Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion turns translucent.
3. 3.
   Add the diced tomato and cook until it softens.
4. 4.
   Add the sliced carrot, diced bell pepper, mushrooms, and green peas. Stir well.
5. 5.
   In a small bowl, mix together the turmeric powder, cumin powder, coriander powder, cardamom powder, and salt.
6. 6.
   Add the spice mixture to the pan and stir to coat the vegetables evenly.
7. 7.
   Pour in the coconut milk and add the cinnamon stick. Stir well to combine.
8. 8.
   Reduce the heat to low and let the curry simmer for about 15-20 minutes, or until the vegetables are tender.
9. 9.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Coconut milk — Shake the can well before using to ensure the cream and water are well mixed.
• Cardamom powder — Use freshly ground cardamom for the best flavor.
• Cinnamon stick — Remove the stick before serving the curry.

Tips & Tricks

• For a spicier curry, add a chopped green chili along with the spices.
• Serve Gollai Åppan with steamed rice or naan bread for a complete meal.
• Adjust the consistency of the curry by adding more coconut milk or water, depending on your preference.
• Feel free to customize the vegetables according to your taste and seasonal availability.
• To make it more indulgent, add a tablespoon of coconut cream on top before serving.

Serving advice

Serve Gollai Åppan hot, garnished with fresh cilantro. It pairs perfectly with steamed rice or naan bread.

Presentation advice

Present the Gollai Åppan in a vibrant serving dish to showcase the colorful vegetables and creamy coconut curry. Garnish with a sprig of fresh cilantro for an added touch of freshness.