Gollai Åppan - European Style Coconut Curry

Ingredients

In this European adaptation of Gollai Åppan, we incorporate European flavors and cooking techniques to create a unique twist on the traditional Sikkimese dish. The original recipe typically uses local Sikkimese spices and ingredients, while our version incorporates European spices like cumin, coriander, and turmeric. Additionally, we use a creamy coconut milk base to enhance the richness of the curry, which is not commonly found in the original dish. We alse have the original recipe for Gollai Åppan, so you can check it out.

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 teaspoon (5g) cumin powder 1 teaspoon (5g) cumin powder
• 1 teaspoon (5g) coriander powder 1 teaspoon (5g) coriander powder
• 1/2 teaspoon (2.5g) turmeric powder 1/2 teaspoon (2.5g) turmeric powder
• 1 teaspoon (5g) paprika 1 teaspoon (5g) paprika
• 1 can (400ml) coconut milk 1 can (400ml) coconut milk
• 2 carrots, sliced 2 carrots, sliced
• 1 bell pepper, diced 1 bell pepper, diced
• 1 cup (150g) green peas 1 cup (150g) green peas
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 20g, 15g
• Carbohydrates (total, sugars): 15g, 6g
• Protein: 4g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan. Sauté until the onion turns translucent.
3. 3.
   Sprinkle cumin powder, coriander powder, turmeric powder, and paprika over the onion mixture. Stir well to coat the onions with the spices.
4. 4.
   Pour the coconut milk into the pan and bring it to a gentle simmer.
5. 5.
   Add the sliced carrots, diced bell pepper, and green peas to the pan. Stir to combine all the ingredients.
6. 6.
   Cover the pan and let the curry simmer for 15-20 minutes, or until the vegetables are tender.
7. 7.
   Season with salt according to your taste.
8. 8.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.
• Cumin powder — Toasting cumin seeds and grinding them at home will enhance the flavor of the dish.
• Coriander powder — Use freshly ground coriander seeds for a more aromatic taste.
• Turmeric powder — Turmeric stains easily, so be cautious while handling it to avoid staining your clothes or kitchen surfaces.
• Fresh cilantro — Wash the cilantro thoroughly and pat it dry before using it as a garnish to enhance its freshness.

Tips & Tricks

• For a spicier curry, add a pinch of chili flakes or a finely chopped chili pepper.
• Customize the vegetables according to your preference. You can add mushrooms, zucchini, or broccoli for additional variety.
• Serve the curry with steamed basmati rice or crusty bread to soak up the delicious sauce.
• If you prefer a thicker curry, simmer it uncovered for a few extra minutes to reduce the liquid.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve the European-style Coconut Curry hot, garnished with fresh cilantro. Accompany it with steamed basmati rice or warm crusty bread to complete the meal. The creamy texture and aromatic flavors of the curry make it a satisfying and comforting dish that can be enjoyed as a main course.

Presentation advice

Present the European-style Coconut Curry in a deep bowl, allowing the vibrant colors of the vegetables to shine through the creamy coconut sauce. Garnish with a sprig of fresh cilantro on top to add a pop of green. Serve it alongside a portion of steamed basmati rice or a slice of crusty bread for a visually appealing and appetizing presentation.