Recipe
European-style Creamy Beef Stew
Velvety Beef Stew: A European Twist on Ecuadorian Guatita
4.5 out of 5
Indulge in the rich flavors of European cuisine with this creamy beef stew. Inspired by the traditional Ecuadorian dish, Guatita, this European adaptation combines tender beef, aromatic herbs, and a luscious creamy sauce for a comforting and satisfying meal.
Metadata
Preparation time
20 minutes
Cooking time
2 hours
Total time
2 hours and 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Low-carb, Keto, Gluten-free, Lactose-free
Allergens
Dairy
Not suitable for
Vegan, Vegetarian, Dairy-free, Paleo, Nut-free
Ingredients
In this European adaptation of Guatita, we replace the traditional tripe with tender beef, giving the stew a heartier and more familiar taste. The European version also incorporates a creamy sauce, which adds a luxurious and velvety texture to the dish. Additionally, we use European herbs and spices to enhance the flavors, giving the stew a distinct European twist. We alse have the original recipe for Guatita, so you can check it out.
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500g (1.1 lb) beef stew meat, cubed 500g (1.1 lb) beef stew meat, cubed
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 carrots, peeled and diced 2 carrots, peeled and diced
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2 celery stalks, diced 2 celery stalks, diced
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 teaspoon dried rosemary 1 teaspoon dried rosemary
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2 bay leaves 2 bay leaves
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2 tablespoons all-purpose flour 2 tablespoons all-purpose flour
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500ml (2 cups) beef broth 500ml (2 cups) beef broth
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250ml (1 cup) heavy cream 250ml (1 cup) heavy cream
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Salt and pepper, to taste Salt and pepper, to taste
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 32g, 16g
- Carbohydrates (total, sugars): 8g, 3g
- Protein: 35g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the olive oil over medium heat. Add the beef cubes and cook until browned on all sides. Remove the beef from the pot and set aside.
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2.In the same pot, add the chopped onion, minced garlic, carrots, and celery. Sauté until the vegetables are softened.
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3.Sprinkle the flour over the vegetables and stir well to coat.
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4.Slowly pour in the beef broth, stirring constantly to avoid lumps. Add the bay leaves, dried thyme, and dried rosemary.
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5.Return the beef to the pot and bring the mixture to a simmer. Cover and cook for 1.5 to 2 hours, or until the beef is tender.
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6.Stir in the heavy cream and season with salt and pepper to taste. Simmer for an additional 10 minutes.
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7.Remove the bay leaves and garnish with fresh parsley before serving.
Treat your ingredients with care...
- Beef stew meat — For a more tender result, choose a marbled cut of beef such as chuck or blade roast. You can also use pre-cut stew meat for convenience.
- Heavy cream — If you prefer a lighter version, you can substitute half-and-half or whole milk for the heavy cream. However, keep in mind that it will alter the richness and creaminess of the stew.
Tips & Tricks
- For added depth of flavor, you can deglaze the pot with a splash of red wine after browning the beef.
- If you prefer a thicker stew, you can mix a tablespoon of cornstarch with cold water and add it to the simmering stew, stirring until thickened.
- Feel free to customize the stew by adding vegetables like mushrooms or peas for extra texture and flavor.
- Leftovers can be refrigerated and reheated the next day, allowing the flavors to meld even further.
- Serve the stew with a side of crusty bread or over mashed potatoes for a complete and satisfying meal.
Serving advice
Serve the European-style creamy beef stew in deep bowls, garnished with fresh parsley. Accompany it with a side of crusty bread or fluffy mashed potatoes to soak up the delicious sauce.
Presentation advice
To enhance the presentation, drizzle a swirl of cream on top of the stew and sprinkle some freshly chopped parsley. Serve it in a rustic ceramic bowl for a cozy and inviting look.
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