Recipe
German Kale Stew with Smoked Sausage
Savory Delight: Hearty German Kale Stew with a Smoky Twist
4.6 out of 5
Indulge in the flavors of German cuisine with this authentic recipe for Grünkohl. This traditional kale stew is a beloved dish in Germany, known for its rich flavors and comforting qualities.
Metadata
Preparation time
20 minutes
Cooking time
1 hour 10 minutes
Total time
1 hour 30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, Paleo
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Keto, High-carb, Low-fat
Ingredients
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500g (1.1 lb) kale, stems removed and leaves chopped 500g (1.1 lb) kale, stems removed and leaves chopped
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300g (10.5 oz) smoked sausage, sliced 300g (10.5 oz) smoked sausage, sliced
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1 large onion, finely chopped 1 large onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 teaspoon caraway seeds 1 teaspoon caraway seeds
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
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1/2 teaspoon salt 1/2 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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500ml (2 cups) vegetable broth 500ml (2 cups) vegetable broth
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2 tablespoons apple cider vinegar 2 tablespoons apple cider vinegar
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4 medium-sized potatoes, peeled and diced 4 medium-sized potatoes, peeled and diced
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 25g, 8g
- Carbohydrates (total, sugars): 25g, 4g
- Protein: 15g
- Fiber: 6g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the vegetable oil over medium heat. Add the sliced smoked sausage and cook until browned. Remove the sausage from the pot and set aside.
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2.In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
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3.Add the caraway seeds, paprika, dried thyme, salt, and black pepper to the pot. Stir well to coat the onions and garlic with the spices.
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4.Add the chopped kale leaves to the pot and stir until they start to wilt.
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5.Pour in the vegetable broth and apple cider vinegar. Stir to combine.
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6.Add the diced potatoes to the pot and bring the mixture to a boil.
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7.Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the kale and potatoes are tender.
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8.Return the browned sausage to the pot and simmer for an additional 10 minutes to allow the flavors to meld together.
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9.Serve the German Kale Stew hot and enjoy!
Treat your ingredients with care...
- Kale — Make sure to remove the tough stems before chopping the leaves. Massaging the kale leaves with a bit of olive oil before cooking can help tenderize them.
- Smoked sausage — Look for high-quality smoked sausage with robust flavors to enhance the taste of the stew.
Tips & Tricks
- For a spicier kick, add a pinch of red pepper flakes to the stew.
- Serve the German Kale Stew with crusty bread to soak up the flavorful broth.
- Leftovers can be refrigerated and reheated the next day, allowing the flavors to further develop.
Serving advice
Serve the German Kale Stew in deep bowls, garnished with a sprinkle of freshly chopped parsley. Accompany it with a slice of crusty bread for a complete and satisfying meal.
Presentation advice
To enhance the presentation, arrange a few kale leaves on top of the stew and place a slice of smoked sausage on the side. The vibrant green color of the kale will add visual appeal to the dish.
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