German Kale Stew with Smoked Sausage

Recipe

German Kale Stew with Smoked Sausage

Savory Delight: Hearty German Kale Stew with a Smoky Twist

Indulge in the flavors of German cuisine with this authentic recipe for Grünkohl. This traditional kale stew is a beloved dish in Germany, known for its rich flavors and comforting qualities.

Jan Dec

20 minutes

1 hour 10 minutes

1 hour 30 minutes

4 servings

Easy

Gluten-free, Dairy-free, Nut-free, Low-carb, Paleo

N/A

Vegan, Vegetarian, Keto, High-carb, Low-fat

Ingredients

Nutrition

  • Calories (kcal / KJ): 380 kcal / 1590 KJ
  • Fat (total, saturated): 25g, 8g
  • Carbohydrates (total, sugars): 25g, 4g
  • Protein: 15g
  • Fiber: 6g
  • Salt: 1.5g

Preparation

  1. 1.
    In a large pot, heat the vegetable oil over medium heat. Add the sliced smoked sausage and cook until browned. Remove the sausage from the pot and set aside.
  2. 2.
    In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
  3. 3.
    Add the caraway seeds, paprika, dried thyme, salt, and black pepper to the pot. Stir well to coat the onions and garlic with the spices.
  4. 4.
    Add the chopped kale leaves to the pot and stir until they start to wilt.
  5. 5.
    Pour in the vegetable broth and apple cider vinegar. Stir to combine.
  6. 6.
    Add the diced potatoes to the pot and bring the mixture to a boil.
  7. 7.
    Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the kale and potatoes are tender.
  8. 8.
    Return the browned sausage to the pot and simmer for an additional 10 minutes to allow the flavors to meld together.
  9. 9.
    Serve the German Kale Stew hot and enjoy!

Treat your ingredients with care...

  • Kale — Make sure to remove the tough stems before chopping the leaves. Massaging the kale leaves with a bit of olive oil before cooking can help tenderize them.
  • Smoked sausage — Look for high-quality smoked sausage with robust flavors to enhance the taste of the stew.

Tips & Tricks

  • For a spicier kick, add a pinch of red pepper flakes to the stew.
  • Serve the German Kale Stew with crusty bread to soak up the flavorful broth.
  • Leftovers can be refrigerated and reheated the next day, allowing the flavors to further develop.

Serving advice

Serve the German Kale Stew in deep bowls, garnished with a sprinkle of freshly chopped parsley. Accompany it with a slice of crusty bread for a complete and satisfying meal.

Presentation advice

To enhance the presentation, arrange a few kale leaves on top of the stew and place a slice of smoked sausage on the side. The vibrant green color of the kale will add visual appeal to the dish.