German Kale Stew with Smoked Sausage

Ingredients

• 500g (1.1 lb) kale, stems removed and leaves chopped 500g (1.1 lb) kale, stems removed and leaves chopped
• 300g (10.5 oz) smoked sausage, sliced 300g (10.5 oz) smoked sausage, sliced
• 1 large onion, finely chopped 1 large onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon caraway seeds 1 teaspoon caraway seeds
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 500ml (2 cups) vegetable broth 500ml (2 cups) vegetable broth
• 2 tablespoons apple cider vinegar 2 tablespoons apple cider vinegar
• 4 medium-sized potatoes, peeled and diced 4 medium-sized potatoes, peeled and diced

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 25g, 8g
• Carbohydrates (total, sugars): 25g, 4g
• Protein: 15g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the sliced smoked sausage and cook until browned. Remove the sausage from the pot and set aside.
2. 2.
   In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
3. 3.
   Add the caraway seeds, paprika, dried thyme, salt, and black pepper to the pot. Stir well to coat the onions and garlic with the spices.
4. 4.
   Add the chopped kale leaves to the pot and stir until they start to wilt.
5. 5.
   Pour in the vegetable broth and apple cider vinegar. Stir to combine.
6. 6.
   Add the diced potatoes to the pot and bring the mixture to a boil.
7. 7.
   Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the kale and potatoes are tender.
8. 8.
   Return the browned sausage to the pot and simmer for an additional 10 minutes to allow the flavors to meld together.
9. 9.
   Serve the German Kale Stew hot and enjoy!

Treat your ingredients with care...

• Kale — Make sure to remove the tough stems before chopping the leaves. Massaging the kale leaves with a bit of olive oil before cooking can help tenderize them.
• Smoked sausage — Look for high-quality smoked sausage with robust flavors to enhance the taste of the stew.

Tips & Tricks

• For a spicier kick, add a pinch of red pepper flakes to the stew.
• Serve the German Kale Stew with crusty bread to soak up the flavorful broth.
• Leftovers can be refrigerated and reheated the next day, allowing the flavors to further develop.

Serving advice

Serve the German Kale Stew in deep bowls, garnished with a sprinkle of freshly chopped parsley. Accompany it with a slice of crusty bread for a complete and satisfying meal.

Presentation advice

To enhance the presentation, arrange a few kale leaves on top of the stew and place a slice of smoked sausage on the side. The vibrant green color of the kale will add visual appeal to the dish.