![Authentic Louisiana Gumbo](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/authentic-louisiana-gumbo--b37d45f5-7335-47d9-ab19-b2be5a326dbf.png)
Recipe
Authentic Louisiana Gumbo
Soulful Cajun Delight: Authentic Louisiana Gumbo
4.9 out of 5
Indulge in the rich flavors of the American South with this Authentic Louisiana Gumbo recipe. Bursting with a harmonious blend of spices, tender meats, and hearty vegetables, this dish is a true representation of the vibrant and diverse American cuisine.
Metadata
Preparation time
20 minutes
Cooking time
1 hour and 5 minutes
Total time
1 hour and 25 minutes
Yields
6 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, Paleo
Allergens
Shellfish, Soy (if using certain brands of sausage)
Not suitable for
Vegan, Vegetarian, Keto, Pescatarian, Halal
Ingredients
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1 cup (240 ml) vegetable oil 1 cup (240 ml) vegetable oil
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1 cup (125 g) all-purpose flour 1 cup (125 g) all-purpose flour
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1 large onion, diced 1 large onion, diced
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1 green bell pepper, diced 1 green bell pepper, diced
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2 celery stalks, diced 2 celery stalks, diced
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4 cloves of garlic, minced 4 cloves of garlic, minced
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1 pound (450 g) boneless, skinless chicken thighs, cut into bite-sized pieces 1 pound (450 g) boneless, skinless chicken thighs, cut into bite-sized pieces
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1 pound (450 g) smoked sausage, sliced 1 pound (450 g) smoked sausage, sliced
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1 pound (450 g) shrimp, peeled and deveined 1 pound (450 g) shrimp, peeled and deveined
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4 cups (960 ml) chicken broth 4 cups (960 ml) chicken broth
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1 can (14 oz) diced tomatoes 1 can (14 oz) diced tomatoes
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2 bay leaves 2 bay leaves
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
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Salt and black pepper to taste Salt and black pepper to taste
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Cooked white rice, for serving Cooked white rice, for serving
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Chopped green onions, for garnish Chopped green onions, for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat: 28g (Saturated Fat: 7g)
- Carbohydrates: 20g (Sugars: 4g)
- Protein: 30g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the vegetable oil over medium heat. Gradually whisk in the flour to make a roux. Cook the roux, stirring constantly, until it turns a dark brown color, resembling the color of chocolate.
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2.Add the diced onion, bell pepper, celery, and minced garlic to the pot. Cook until the vegetables are softened, about 5 minutes.
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3.Add the chicken thighs and smoked sausage to the pot. Cook until the chicken is browned on all sides.
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4.Pour in the chicken broth and diced tomatoes, then add the bay leaves, dried thyme, paprika, cayenne pepper, salt, and black pepper. Stir well to combine.
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5.Bring the gumbo to a boil, then reduce the heat to low. Simmer uncovered for 1 hour, stirring occasionally.
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6.Add the shrimp to the pot and cook for an additional 5 minutes, or until the shrimp are pink and cooked through.
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7.Remove the bay leaves from the gumbo. Serve the gumbo over cooked white rice and garnish with chopped green onions.
Treat your ingredients with care...
- Chicken thighs — Ensure that the chicken thighs are boneless and skinless for easier preparation and cooking.
- Smoked sausage — Use a high-quality smoked sausage, such as Andouille, for an authentic flavor.
- Shrimp — Choose fresh or frozen shrimp that are peeled and deveined to save time during preparation.
Tips & Tricks
- To save time, you can prepare the roux in advance and store it in an airtight container until ready to use.
- Adjust the level of spiciness by increasing or decreasing the amount of cayenne pepper according to your preference.
- Gumbo tastes even better the next day as the flavors continue to develop, so consider making it ahead of time for a more intense taste.
- Feel free to add other seafood such as crab or crawfish to enhance the seafood flavor.
- Serve the gumbo with a side of cornbread for a complete Southern meal experience.
Serving advice
Serve the Authentic Louisiana Gumbo hot over a bed of fluffy white rice. Garnish each serving with a sprinkle of chopped green onions for a fresh and vibrant touch.
Presentation advice
Present the Authentic Louisiana Gumbo in a deep bowl, allowing the rich broth and colorful ingredients to take center stage. Serve it alongside a mound of white rice, with the green onions delicately scattered on top for an appetizing visual appeal.
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