East African Spiced Beef Burger

Ingredients

The East African Spiced Beef Burger differs from the original American hamburger by incorporating East African spices and flavors. The addition of cumin, coriander, paprika, and turmeric gives the burger a distinct East African twist, infusing it with a unique and aromatic taste. The tomato and onion relish, as well as the use of fresh cilantro and lime juice, further enhance the flavors and add a refreshing element to the dish. We alse have the original recipe for Hamburger, so you can check it out.

• 500g (1.1 lb) ground beef 500g (1.1 lb) ground beef
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon coriander 1 teaspoon coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon turmeric 1/2 teaspoon turmeric
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 tablespoons fresh cilantro, chopped 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lime juice 1 tablespoon lime juice
• 4 burger buns 4 burger buns
• 4 lettuce leaves 4 lettuce leaves
• 1 ripe avocado, sliced 1 ripe avocado, sliced

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 25g, 8g
• Carbohydrates (total, sugars): 30g, 5g
• Protein: 28g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the ground beef, cumin, coriander, paprika, turmeric, salt, and black pepper. Mix well until the spices are evenly distributed throughout the meat.
2. 2.
   Add the chopped onion, minced garlic, fresh cilantro, and lime juice to the bowl. Mix gently to incorporate the ingredients into the meat mixture.
3. 3.
   Divide the mixture into 4 equal portions and shape each portion into a patty.
4. 4.
   Preheat a grill or a skillet over medium-high heat. Cook the patties for about 4-5 minutes per side, or until they reach your desired level of doneness.
5. 5.
   Toast the burger buns lightly on the grill or in a toaster.
6. 6.
   Assemble the burgers by placing a lettuce leaf on the bottom half of each bun. Top with a cooked patty, sliced avocado, and a spoonful of the tomato and onion relish. Cover with the top half of the bun.
7. 7.
   Serve the East African Spiced Beef Burgers immediately and enjoy!

Treat your ingredients with care...

• Ground beef — Choose lean ground beef for a healthier option. If desired, you can also use ground chicken or turkey as a substitute.
• Fresh cilantro — If you're not a fan of cilantro, you can replace it with fresh parsley for a milder herb flavor.
• Burger buns — Opt for whole wheat or multigrain buns for added nutritional value.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the spice mixture.
• If you prefer a milder flavor, reduce the amount of spices used in the recipe.
• Serve the burgers with a side of sweet potato fries for a complete meal.
• Customize the toppings by adding sliced tomatoes, pickles, or your favorite East African hot sauce.
• If you don't have a grill or skillet, you can also cook the patties in the oven at 200°C (400°F) for about 15-20 minutes.

Serving advice

Serve the East African Spiced Beef Burgers with a side of sweet potato fries and a refreshing cucumber and mint salad. Garnish with extra cilantro leaves for a vibrant presentation.

Presentation advice

To enhance the presentation, serve the burgers on wooden boards or plates, and place a small dish of the tomato and onion relish on the side. Sprinkle some extra chopped cilantro on top of the burgers for a pop of color.