East African Spiced Tomato Soup

Ingredients

In this East African adaptation of Gazpacho, we incorporate East African spices and herbs to infuse the soup with a unique flavor profile. The addition of cumin, coriander, turmeric, and paprika adds warmth and depth to the soup, while fresh cilantro and mint provide a refreshing twist. These modifications create a fusion of Spanish and East African cuisines, resulting in a delightful and aromatic tomato soup. We alse have the original recipe for Gazpacho, so you can check it out.

• 1 kg (2.2 lbs) ripe tomatoes, chopped 1 kg (2.2 lbs) ripe tomatoes, chopped
• 1 large cucumber, peeled and chopped 1 large cucumber, peeled and chopped
• 1 red bell pepper, seeded and chopped 1 red bell pepper, seeded and chopped
• 1 small red onion, chopped 1 small red onion, chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/2 teaspoon paprika 1/2 teaspoon paprika
• 1/4 cup fresh cilantro leaves 1/4 cup fresh cilantro leaves
• 1/4 cup fresh mint leaves 1/4 cup fresh mint leaves
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• Salt and pepper to taste Salt and pepper to taste
• Chopped fresh cilantro and mint, for garnish Chopped fresh cilantro and mint, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 14g, 8g
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a blender or food processor, combine the tomatoes, cucumber, bell pepper, red onion, garlic, cumin, coriander, turmeric, paprika, cilantro, mint, olive oil, and lemon juice.
2. 2.
   Blend until smooth and well combined.
3. 3.
   Season with salt and pepper to taste.
4. 4.
   Transfer the soup to a large bowl and refrigerate for at least 2 hours to allow the flavors to meld.
5. 5.
   Serve chilled, garnished with chopped fresh cilantro and mint.

Treat your ingredients with care...

• Tomatoes — Choose ripe and juicy tomatoes for the best flavor.
• Cumin — Toast the cumin seeds before grinding them for a more intense aroma.
• Fresh herbs — Use fresh cilantro and mint for their vibrant flavors. If unavailable, you can substitute with dried herbs, but reduce the quantity by half.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or chili powder.
• Adjust the consistency by adding water if desired.
• Serve with a side of crusty bread or East African flatbread for a complete meal.
• Customize the toppings by adding diced avocado or a dollop of coconut yogurt.
• Make a larger batch and store it in the refrigerator for up to 3 days for quick and refreshing meals.

Serving advice

Serve the East African Spiced Tomato Soup chilled in individual bowls. Garnish each serving with a sprinkle of chopped fresh cilantro and mint for added freshness and visual appeal. Accompany the soup with a side of warm East African flatbread or crusty bread for a satisfying meal.

Presentation advice

Present the East African Spiced Tomato Soup in vibrant bowls that complement the rich red color of the soup. Consider using traditional East African pottery or colorful ceramic bowls to enhance the visual appeal. Add a sprig of fresh mint or cilantro on top of each bowl for an elegant touch.