![Insalata di Mare with Citrus](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/insalata-di-mare-with-citrus--53085ebf-295e-46a9-a12f-abb2c0e1a1a8.png)
Recipe
Insalata di Mare with Citrus
Mediterranean Delight: Seafood Salad with a Citrus Twist
4.8 out of 5
This recipe brings the flavors of the Mediterranean to your plate with a refreshing twist. Insalata di Mare, a traditional Italian seafood salad, is combined with the vibrant flavors of citrus fruits to create a light and zesty dish.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Pescatarian, Gluten-free, Dairy-free, Low-carb
Allergens
Shellfish
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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500g (1.1 lb) mixed seafood (shrimp, calamari, mussels) 500g (1.1 lb) mixed seafood (shrimp, calamari, mussels)
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2 oranges 2 oranges
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1 lemon 1 lemon
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1 small red onion, thinly sliced 1 small red onion, thinly sliced
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1 small fennel bulb, thinly sliced 1 small fennel bulb, thinly sliced
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1/4 cup fresh parsley, chopped 1/4 cup fresh parsley, chopped
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2 tablespoons extra virgin olive oil 2 tablespoons extra virgin olive oil
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 15g, 8g
- Protein: 20g
- Fiber: 4g
- Salt: 1g
Preparation
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1.In a large pot of salted boiling water, cook the mixed seafood until just cooked through. Drain and set aside to cool.
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2.Peel and segment the oranges and lemon, removing any pith and seeds. Set aside.
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3.In a large bowl, combine the cooked seafood, orange segments, lemon segments, sliced red onion, sliced fennel, and chopped parsley.
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4.Drizzle the olive oil over the salad and season with salt and pepper. Toss gently to combine.
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5.Allow the flavors to meld together by refrigerating the salad for at least 30 minutes before serving.
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6.Serve chilled and enjoy!
Treat your ingredients with care...
- Seafood — Be careful not to overcook the seafood as it can become tough and rubbery. Cook just until it turns opaque and firm.
- Citrus fruits — When segmenting the oranges and lemon, make sure to remove all the pith and seeds to avoid any bitterness in the salad.
- Fennel — Slice the fennel bulb thinly to ensure a delicate crunch and even distribution of flavor throughout the salad.
- Red onion — If you prefer a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes before adding it to the salad.
- Parsley — Use fresh parsley for the best flavor. Chop it just before adding it to the salad to retain its vibrant green color.
Tips & Tricks
- For an extra burst of flavor, add a pinch of red pepper flakes to the dressing.
- Serve the salad on a bed of fresh arugula or mixed greens for added freshness and texture.
- If you prefer a more pronounced citrus flavor, squeeze a bit of fresh lemon juice over the salad just before serving.
- Customize the seafood selection based on your preferences and availability. You can use scallops, octopus, or any other seafood you enjoy.
- This salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
Serving advice
Serve Insalata di Mare with Citrus as a refreshing appetizer or light main course. It pairs well with crusty bread or a side of grilled vegetables. Garnish with a sprig of fresh parsley for an added touch of elegance.
Presentation advice
Arrange the seafood salad on a large platter, allowing the vibrant colors of the seafood and citrus fruits to shine through. Garnish with additional citrus segments and a sprinkle of chopped parsley for a visually appealing presentation.
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