Dish

Insalata de mare con arance

Insalata de mare con arance is made with a variety of seafood such as shrimp, calamari, and mussels, as well as oranges, onions, and a simple dressing of olive oil, lemon juice, salt, and pepper. The seafood is cooked and then mixed with the other ingredients. It is a healthy and nutritious dish that is low in calories and high in protein.

European cuisine› Mediterranean cuisine› Italian cuisine

Salad

Origins and history

Insalata de mare con arance is a traditional dish from the region of Sicily in Italy. It has been a popular dish in the region for centuries and is often served as a main dish or as a side dish.

Dietary considerations

Low calorie, high protein, suitable for pescatarians

Variations

Insalata de mare con arance can be made with different types of seafood depending on what is available. Some variations include adding cherry tomatoes, capers, or olives.

Presentation and garnishing

To make the dish more filling, you can add some cooked pasta or quinoa. Garnish with fresh herbs such as parsley or basil.

Tips & Tricks

When cooking the seafood, be careful not to overcook it as it can become tough and rubbery. It is best to cook the seafood until it is just cooked through and still tender.

Side-dishes

Insalata de mare con arance pairs well with a crisp white wine such as Pinot Grigio or Sauvignon Blanc. It can also be served with crusty bread or garlic bread.