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Recipe
Stuffed Zucchini Blossoms
Mediterranean Delight: Stuffed Zucchini Blossoms with Feta and Herbs
4.5 out of 5
Indulge in the flavors of Greek cuisine with this delightful recipe for Stuffed Zucchini Blossoms. These delicate and vibrant blossoms are filled with a savory mixture of feta cheese, fresh herbs, and spices, creating a mouthwatering appetizer that showcases the essence of Greek flavors.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Vegetarian, Gluten-free (if using gluten-free flour), Low-carb (in moderation)
Allergens
Dairy (feta cheese)
Not suitable for
Vegan, Dairy-free, Paleo
Ingredients
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12 zucchini blossoms 12 zucchini blossoms
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200g (7oz) feta cheese, crumbled 200g (7oz) feta cheese, crumbled
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2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
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2 tablespoons fresh mint, chopped 2 tablespoons fresh mint, chopped
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1 teaspoon lemon zest 1 teaspoon lemon zest
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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1/4 teaspoon salt 1/4 teaspoon salt
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1/2 cup all-purpose flour 1/2 cup all-purpose flour
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1/2 cup sparkling water 1/2 cup sparkling water
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Vegetable oil, for frying Vegetable oil, for frying
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 10g, 6g
- Carbohydrates (total, sugars): 15g, 2g
- Protein: 8g
- Fiber: 2g
- Salt: 0.8g
Preparation
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1.Gently rinse the zucchini blossoms under cold water and pat them dry with a paper towel.
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2.Carefully remove the pistils from the center of each blossom, ensuring not to tear the petals.
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3.In a mixing bowl, combine the crumbled feta cheese, chopped dill, chopped mint, lemon zest, black pepper, and salt. Mix well to incorporate all the ingredients.
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4.Carefully stuff each zucchini blossom with a small spoonful of the feta cheese mixture, gently closing the petals around the filling.
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5.In a separate bowl, whisk together the all-purpose flour and sparkling water until you have a smooth batter.
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6.Heat vegetable oil in a deep pan or skillet over medium heat.
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7.Dip each stuffed zucchini blossom into the batter, allowing any excess to drip off, and carefully place it into the hot oil.
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8.Fry the blossoms in batches for about 2-3 minutes on each side, or until they turn golden brown and crispy.
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9.Once fried, transfer the blossoms to a paper towel-lined plate to drain any excess oil.
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10.Serve the Stuffed Zucchini Blossoms warm as an appetizer or meze.
Treat your ingredients with care...
- Zucchini blossoms — Choose fresh blossoms that are still closed and vibrant in color. Gently remove the pistils to ensure a smooth texture.
- Feta cheese — Opt for high-quality feta cheese for the best flavor. Crumble it well to evenly distribute it in the filling.
Tips & Tricks
- If you can't find zucchini blossoms, you can substitute with squash blossoms.
- Serve the Stuffed Zucchini Blossoms with a side of tzatziki sauce for a refreshing contrast.
- For a lighter version, you can bake the stuffed blossoms in the oven instead of frying them.
- Experiment with different herbs and spices to customize the filling according to your taste preferences.
- Make sure the oil is hot enough before frying to achieve a crispy texture.
Serving advice
Serve the Stuffed Zucchini Blossoms as an appetizer or meze. Arrange them on a platter and garnish with fresh herbs for an attractive presentation.
Presentation advice
To enhance the presentation, sprinkle some crumbled feta cheese and a drizzle of olive oil over the Stuffed Zucchini Blossoms. Serve them on a bed of fresh lettuce leaves for an elegant touch.
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