Malawian Style Kongnamul Gukbap

Ingredients

In the Malawian adaptation of Kongnamul Gukbap, we replace the traditional soybean sprouts with locally available beans. The spices used in the broth are also adjusted to incorporate Malawian flavors, giving the dish a unique twist. Additionally, the soup is served with rice, which is a staple in Malawian cuisine. We alse have the original recipe for Kongnamul gukbap, so you can check it out.

• 2 cups (400g) cooked beans (such as red kidney beans or black-eyed peas) 2 cups (400g) cooked beans (such as red kidney beans or black-eyed peas)
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 onion, diced 1 onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 cups (400g) cooked rice 2 cups (400g) cooked rice
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 2g, 0g
• Carbohydrates (total, sugars): 70g, 3g
• Protein: 15g
• Fiber: 12g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat some oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent.
2. 2.
   Add the cooked beans to the pot and stir well.
3. 3.
   Pour in the vegetable broth and bring it to a boil.
4. 4.
   Reduce the heat to low and add the ground cumin, ground coriander, paprika, turmeric, salt, and black pepper. Stir to combine.
5. 5.
   Simmer the soup for about 20 minutes to allow the flavors to meld together.
6. 6.
   Serve the soup hot with a scoop of cooked rice in each bowl.
7. 7.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Beans — If using dried beans, soak them overnight and cook until tender before adding to the soup.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or chili flakes.
• Feel free to add other vegetables like carrots or bell peppers for extra flavor and nutrition.
• Adjust the seasoning according to your taste preferences.
• Serve the soup with a squeeze of fresh lemon juice for a tangy twist.
• Leftovers can be stored in the refrigerator for up to 3 days.

Serving advice

Serve the Malawian Style Kongnamul Gukbap hot in individual bowls, with a scoop of cooked rice in each bowl. Garnish with fresh cilantro for added freshness and aroma.

Presentation advice

To enhance the presentation, you can sprinkle some paprika or cumin powder on top of the soup. Serve it with a side of warm bread or cornbread for a complete meal.