Recipe
Konkonte with Spicy Peanut Sauce
Savory Delight: Konkonte - A Taste of Ghanaian Tradition
4.4 out of 5
Konkonte is a traditional Ghanaian dish made from fermented cassava dough. It is a staple in Ghanaian cuisine and is often enjoyed with a flavorful peanut sauce. This recipe brings together the rich flavors and textures of Konkonte, paired with a spicy peanut sauce, creating a truly authentic Ghanaian culinary experience.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
Peanuts
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
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2 cups (300g) fermented cassava dough 2 cups (300g) fermented cassava dough
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1 cup (240ml) water 1 cup (240ml) water
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1 teaspoon salt 1 teaspoon salt
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1 cup (240ml) peanut butter 1 cup (240ml) peanut butter
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 tablespoon vegetable oil 1 tablespoon vegetable oil
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1 teaspoon chili powder 1 teaspoon chili powder
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon ginger powder 1 teaspoon ginger powder
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Salt, to taste Salt, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 30g, 6g
- Carbohydrates (total, sugars): 35g, 5g
- Protein: 15g
- Fiber: 8g
- Salt: 1.5g
Preparation
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1.In a large bowl, combine the fermented cassava dough, water, and salt. Mix well until a smooth dough forms.
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2.Divide the dough into small portions and shape them into round balls.
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3.In a pot, bring water to a boil. Add the Konkonte balls and cook for about 15-20 minutes, or until they float to the surface.
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4.While the Konkonte is cooking, prepare the spicy peanut sauce. In a saucepan, heat the vegetable oil over medium heat.
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5.Add the chopped onion and minced garlic to the saucepan and sauté until they become translucent.
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6.Stir in the peanut butter, chili powder, paprika, ginger powder, and salt. Cook for a few minutes, until the sauce thickens.
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7.Remove the Konkonte balls from the pot and serve them with the spicy peanut sauce.
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8.Garnish with fresh cilantro and serve hot.
Treat your ingredients with care...
- Fermented cassava dough — Ensure that the fermented cassava dough is well-fermented for the authentic taste and texture of Konkonte.
- Peanut butter — Use natural peanut butter without added sugar or oil for a healthier and more flavorful sauce.
Tips & Tricks
- For a spicier sauce, add more chili powder or a dash of cayenne pepper.
- If you prefer a smoother sauce, you can blend the peanut sauce ingredients together before cooking.
- Serve Konkonte with a side of fresh sliced tomatoes and onions for added freshness and crunch.
- Leftover Konkonte can be refrigerated and reheated the next day. It tastes just as delicious!
Serving advice
Serve the Konkonte with the spicy peanut sauce on the side, allowing each person to drizzle the desired amount of sauce over their portion. Garnish with fresh cilantro for added freshness and visual appeal.
Presentation advice
Arrange the Konkonte balls on a platter, garnished with fresh cilantro. Place a small bowl of the spicy peanut sauce in the center for dipping. This presentation allows guests to serve themselves and enjoy the interactive aspect of the dish.
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