Aromatic Lamb Meatball Soup

Ingredients

• 500g (1.1 lb) ground lamb 500g (1.1 lb) ground lamb
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper to taste Salt and pepper to taste
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, sliced 1 onion, sliced
• 2 tomatoes, diced 2 tomatoes, diced
• 4 cups (950ml) beef or vegetable broth 4 cups (950ml) beef or vegetable broth
• Juice of 1 lemon Juice of 1 lemon
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 25g, 9g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 30g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the ground lamb, finely chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, paprika, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
2. 2.
   Shape the mixture into small meatballs, about 1 inch in diameter.
3. 3.
   Heat the vegetable oil in a large pot over medium heat. Add the sliced onion and cook until softened and lightly browned.
4. 4.
   Add the diced tomatoes to the pot and cook for a few minutes until they start to release their juices.
5. 5.
   Pour in the beef or vegetable broth and bring to a simmer.
6. 6.
   Gently drop the lamb meatballs into the simmering broth and cook for about 15-20 minutes, or until the meatballs are cooked through.
7. 7.
   Stir in the lemon juice and season with additional salt and pepper if needed.
8. 8.
   Serve the Aromatic Lamb Meatball Soup hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Ground lamb — Choose lean ground lamb for a healthier option. If you prefer a stronger flavor, you can use a combination of lamb and beef.
• Fresh parsley — Make sure to finely chop the parsley to evenly distribute its flavor throughout the meatballs.
• Lemon juice — Squeeze the lemon just before adding it to the soup to ensure a fresh and tangy taste.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes to the meatball mixture.
• If you prefer a thicker broth, you can add a tablespoon of tomato paste to the soup.
• Serve the soup with a dollop of plain yogurt on top for added creaminess.
• You can make the meatballs in advance and refrigerate them until ready to cook.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated on the stovetop or in the microwave.

Serving advice

Serve the Aromatic Lamb Meatball Soup hot in individual bowls. Accompany it with a side of crusty bread or steamed rice for a complete and satisfying meal.

Presentation advice

Garnish each bowl of soup with a sprig of fresh cilantro to add a pop of color. Serve the soup in beautiful ceramic bowls to showcase the vibrant colors of the broth and meatballs.