Aromatic Lamb and Vegetable Stew

Ingredients

• 500g (1.1 lb) lean lamb, cut into cubes 500g (1.1 lb) lean lamb, cut into cubes
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 large onion, finely chopped 1 large onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 medium potatoes, peeled and diced 2 medium potatoes, peeled and diced
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 4 tomatoes, diced 4 tomatoes, diced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 22g, 6g
• Protein: 32g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the lamb cubes and cook until browned on all sides. Remove the lamb from the pot and set aside.
2. 2.
   In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
3. 3.
   Return the lamb to the pot and add the diced potatoes, sliced carrots, bell peppers, and tomatoes.
4. 4.
   Sprinkle the ground cumin, paprika, and ground coriander over the ingredients. Season with salt and pepper to taste.
5. 5.
   Stir well to combine all the ingredients. Cover the pot and simmer on low heat for about 1.5 to 2 hours, or until the lamb is tender and the vegetables are cooked through.
6. 6.
   Once cooked, remove from heat and garnish with fresh parsley.
7. 7.
   Serve the Aromatic Lamb and Vegetable Stew hot with crusty bread or rice.

Treat your ingredients with care...

• Lamb — Choose lean cuts of lamb for a healthier option. Trim any excess fat before cooking to reduce the overall fat content of the dish.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a chopped chili pepper to the stew.
• Feel free to customize the vegetable selection based on seasonal availability or personal preference.
• To enhance the flavors, marinate the lamb cubes with the spices for 30 minutes before cooking.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and intensify.

Serving advice

Serve the Aromatic Lamb and Vegetable Stew in deep bowls, allowing the rich broth to surround the tender lamb and colorful vegetables. Accompany it with warm crusty bread or fluffy rice to soak up the delicious flavors.

Presentation advice

Garnish the stew with a sprinkle of fresh parsley to add a pop of color. Serve it in rustic earthenware bowls to evoke the traditional Azerbaijani dining experience.