Tunisian-inspired Spiced Cabbage Stew

Ingredients

In this Tunisian adaptation, we incorporate Tunisian spices such as cumin, coriander, and caraway, as well as the fiery chili paste, harissa, to infuse the dish with the flavors of Tunisian cuisine. These additions give the stew a distinct Tunisian twist, creating a unique and flavorful dish that pays homage to both Polish and Tunisian culinary traditions. We alse have the original recipe for Kwaśnica, so you can check it out.

• 1 medium cabbage, shredded 1 medium cabbage, shredded
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 teaspoons ground cumin (10g) 2 teaspoons ground cumin (10g)
• 1 teaspoon ground coriander (5g) 1 teaspoon ground coriander (5g)
• 1 teaspoon caraway seeds (5g) 1 teaspoon caraway seeds (5g)
• 2 tablespoons harissa paste (30g) 2 tablespoons harissa paste (30g)
• 1 can diced tomatoes (400g) 1 can diced tomatoes (400g)
• 4 cups vegetable broth (950ml) 4 cups vegetable broth (950ml)
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 27g, 12g
• Protein: 5g
• Fiber: 9g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
2. 2.
   Add the shredded cabbage to the pot and cook for about 5 minutes, stirring occasionally, until it starts to wilt.
3. 3.
   Sprinkle the ground cumin, ground coriander, and caraway seeds over the cabbage. Stir well to coat the cabbage with the spices.
4. 4.
   Add the harissa paste, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper to taste.
5. 5.
   Bring the stew to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until the cabbage is tender.
6. 6.
   Serve the spiced cabbage stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Cabbage — Make sure to shred the cabbage finely to ensure even cooking and a pleasant texture in the stew.
• Harissa paste — Adjust the amount of harissa paste according to your spice preference. Add more for a spicier stew or reduce the amount for a milder flavor.

Tips & Tricks

• For a heartier meal, serve the spiced cabbage stew with crusty bread or couscous.
• Customize the spice level by adjusting the amount of harissa paste to suit your taste.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
• Feel free to add other vegetables such as carrots or bell peppers to the stew for added flavor and texture.
• Garnish the stew with a squeeze of fresh lemon juice for a tangy twist.

Serving advice

Serve the Tunisian-inspired spiced cabbage stew hot in individual bowls. Accompany it with a side of crusty bread or couscous for a complete and satisfying meal.

Presentation advice

To enhance the presentation, sprinkle some fresh cilantro leaves on top of the stew before serving. The vibrant green color of the cilantro will add a pop of freshness to the dish.