![Liang Ban Qie Zi (Chinese Cold Eggplant Salad)](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/liang-ban-qie-zi-chinese-cold-eggplant-salad--7df6acaa-0d48-4f5f-9db6-28603a3d0b50.png)
Recipe
Liang Ban Qie Zi (Chinese Cold Eggplant Salad)
Savory Symphony: Chinese Cold Eggplant Delight
4.6 out of 5
Liang Ban Qie Zi is a refreshing and vibrant Chinese dish that combines the earthy flavors of eggplant with a medley of aromatic spices and tangy sauces. This cold eggplant salad is a popular appetizer in Chinese cuisine, known for its unique blend of textures and enticing flavors.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Low calorie
Allergens
Sesame
Not suitable for
Paleo, Keto, Nut-free, Soy-free, High sodium
Ingredients
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2 medium-sized eggplants (about 500g) 2 medium-sized eggplants (about 500g)
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1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
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1 green bell pepper, thinly sliced 1 green bell pepper, thinly sliced
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2 scallions, thinly sliced 2 scallions, thinly sliced
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon rice vinegar 1 tablespoon rice vinegar
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1 tablespoon sesame oil 1 tablespoon sesame oil
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1 teaspoon sugar 1 teaspoon sugar
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1/2 teaspoon chili flakes (optional) 1/2 teaspoon chili flakes (optional)
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Fresh cilantro, for garnish Fresh cilantro, for garnish
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Sesame seeds, for garnish Sesame seeds, for garnish
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 6g, 1g
- Carbohydrates (total, sugars): 15g, 8g
- Protein: 3g
- Fiber: 6g
- Salt: 1.5g
Preparation
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1.Slice the eggplants into thin rounds and steam them for about 10 minutes until tender. Let them cool.
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2.In a bowl, whisk together soy sauce, rice vinegar, sesame oil, minced garlic, sugar, and chili flakes (if using).
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3.Place the cooled eggplant slices, bell peppers, and scallions in a large mixing bowl.
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4.Pour the dressing over the vegetables and gently toss to coat evenly.
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5.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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6.Before serving, garnish with fresh cilantro and sesame seeds.
Treat your ingredients with care...
- Eggplants — Make sure to slice the eggplants evenly to ensure even cooking. Steaming the eggplants helps retain their natural flavor and texture.
- Soy sauce — Opt for low-sodium soy sauce if you prefer a less salty taste.
- Sesame oil — Use toasted sesame oil for a more pronounced nutty flavor.
Tips & Tricks
- For a spicier kick, add more chili flakes or a dash of hot sauce to the dressing.
- Allow the salad to marinate for longer to intensify the flavors.
- Serve the Liang Ban Qie Zi chilled for a refreshing experience.
- Customize the dish by adding other vegetables like cucumber or carrots.
- Toast the sesame seeds lightly in a dry pan for extra aroma and flavor.
Serving advice
Liang Ban Qie Zi is best served as a cold appetizer or side dish. It pairs well with other Chinese dishes such as Kung Pao Chicken or Mapo Tofu. Serve it on a platter or individual plates, garnished with fresh cilantro and sesame seeds.
Presentation advice
Arrange the colorful eggplant slices, bell peppers, and scallions on a serving platter, creating an appealing visual contrast. Sprinkle the dish with sesame seeds and cilantro for an added touch of elegance.
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