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Recipe
Litti Chokha with a Twist
Smoky Baked Litti with Spicy Roasted Chokha
4.6 out of 5
Litti Chokha is a traditional dish from the Indian cuisine, specifically from the state of Bihar. It consists of roasted wheat balls (litti) served with a spicy mashed potato and eggplant mixture (chokha). This recipe adds a twist to the traditional method by baking the litti for a smoky flavor.
Metadata
Preparation time
30 minutes
Cooking time
30 minutes
Total time
60 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Vegetarian, Vegan (omit yogurt and use plant-based yogurt substitute), Dairy-free (omit yogurt and use plant-based yogurt substitute), Nut-free, Gluten-free (use gluten-free flour instead of whole wheat flour)
Allergens
Wheat, Mustard
Not suitable for
Paleo, Keto, Low-carb, High-protein, Raw food diet
Ingredients
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For the Litti: For the Litti:
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2 cups (250g) whole wheat flour 2 cups (250g) whole wheat flour
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1/2 cup (120ml) ghee 1/2 cup (120ml) ghee
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1 teaspoon carom seeds 1 teaspoon carom seeds
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1 teaspoon salt 1 teaspoon salt
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1/2 cup (120ml) yogurt 1/2 cup (120ml) yogurt
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Water (as needed) Water (as needed)
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For the Chokha: For the Chokha:
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2 large potatoes, boiled and mashed 2 large potatoes, boiled and mashed
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1 large eggplant, roasted and mashed 1 large eggplant, roasted and mashed
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1 onion, finely chopped 1 onion, finely chopped
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2 tomatoes, roasted and mashed 2 tomatoes, roasted and mashed
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2 green chilies, finely chopped 2 green chilies, finely chopped
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2 tablespoons mustard oil 2 tablespoons mustard oil
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1 teaspoon cumin seeds 1 teaspoon cumin seeds
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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1 teaspoon red chili powder 1 teaspoon red chili powder
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Salt to taste Salt to taste
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Fresh coriander leaves, chopped (for garnish) Fresh coriander leaves, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 52g, 4g
- Protein: 8g
- Fiber: 6g
- Salt: 1g
Preparation
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1.- Preheat the oven to 180°C (350°F).
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2.- In a mixing bowl, combine the whole wheat flour, ghee, carom seeds, and salt. Mix well.
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3.- Gradually add yogurt and knead the mixture into a firm dough. If needed, add water to adjust the consistency.
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4.- Divide the dough into small portions and shape them into balls.
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5.- Place the litti on a baking tray and bake for 25-30 minutes or until golden brown.
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6.- In the meantime, heat mustard oil in a pan and add cumin seeds. Let them splutter.
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7.- Add chopped onions and sauté until golden brown.
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8.- Add mashed potatoes, roasted eggplant, roasted tomatoes, green chilies, turmeric powder, red chili powder, and salt. Mix well.
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9.- Cook the mixture for 5-7 minutes, stirring occasionally.
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10.- Remove the litti from the oven and serve hot with the chokha.
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11.- Garnish with fresh coriander leaves.
Treat your ingredients with care...
- Eggplant — Make sure to roast the eggplant until it is soft and the skin is charred. This will enhance the smoky flavor of the chokha.
- Mustard oil — If you don't have mustard oil, you can substitute it with any other cooking oil, but the distinct flavor of mustard oil adds an authentic touch to the dish.
- Yogurt — Use thick yogurt for the dough to achieve the desired consistency. Greek yogurt works well too.
Tips & Tricks
- To enhance the smoky flavor, you can add a small piece of charcoal to the dough while kneading. Just make sure to remove it before baking.
- Serve the litti chokha with a dollop of ghee on top for added richness.
- For a spicier chokha, increase the amount of green chilies or add a pinch of garam masala.
Serving advice
Serve the baked litti and spicy chokha together on a plate. Accompany it with a side of pickles or yogurt for a refreshing contrast.
Presentation advice
Arrange the litti on one side of the plate and place a generous portion of chokha next to it. Garnish with fresh coriander leaves for a pop of color.
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