Spicy Lobster Delight

Ingredients

• 2 lobsters (about 1.5 pounds each) (900g) 2 lobsters (about 1.5 pounds each) (900g)
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 onion, finely chopped 1 onion, finely chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1 teaspoon red pepper flakes (5g) 1 teaspoon red pepper flakes (5g)
• 1 can crushed tomatoes (400g) 1 can crushed tomatoes (400g)
• 1/2 cup white wine (120ml) 1/2 cup white wine (120ml)
• 1 tablespoon tomato paste (15g) 1 tablespoon tomato paste (15g)
• 1 teaspoon dried oregano (2g) 1 teaspoon dried oregano (2g)
• 1 teaspoon dried basil (2g) 1 teaspoon dried basil (2g)
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 12g, 6g
• Protein: 40g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Bring a large pot of salted water to a boil. Add the lobsters and cook for about 8-10 minutes until they turn bright red. Remove from the pot and let them cool slightly.
2. 2.
   Once the lobsters are cool enough to handle, crack the shells and remove the meat. Chop the lobster meat into bite-sized pieces and set aside.
3. 3.
   In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become translucent.
4. 4.
   Add the red pepper flakes and stir for a minute to release their flavors.
5. 5.
   Pour in the crushed tomatoes, white wine, and tomato paste. Stir well to combine.
6. 6.
   Add the dried oregano, dried basil, salt, and pepper. Allow the sauce to simmer for about 15-20 minutes, allowing the flavors to meld together.
7. 7.
   Gently add the chopped lobster meat to the sauce and cook for an additional 5 minutes, ensuring the lobster is heated through.
8. 8.
   Serve the Spicy Lobster Delight over a bed of al dente pasta, garnished with fresh parsley.

Treat your ingredients with care...

• Lobster — Ensure the lobsters are fresh and alive before cooking. Boil them until they turn bright red to ensure they are fully cooked. Crack the shells carefully to extract the meat without damaging it.

Tips & Tricks

• For an extra kick, increase the amount of red pepper flakes according to your spice preference.
• Serve the Spicy Lobster Delight with a side of crusty bread to soak up the delicious sauce.
• If you prefer a smoother sauce, use an immersion blender to puree the tomato mixture before adding the lobster.

Serving advice

Serve the Spicy Lobster Delight over a bed of al dente pasta, such as linguine or spaghetti, to soak up the flavorful sauce. Garnish with fresh parsley for a pop of color and freshness.

Presentation advice

Arrange the pasta neatly on a plate and spoon the Spicy Lobster Delight over it, ensuring the lobster pieces are evenly distributed. Sprinkle some fresh parsley on top for an appealing presentation.