
Recipe
Lyutenitsa with a Tropical Twist
Tropical Lyutenitsa: A Burst of Flavors from Christmas Island
4.5 out of 5
Indulge in the vibrant flavors of Christmas Island with this tropical twist on the classic Bulgarian dish, Lyutenitsa. Bursting with the sweetness of tropical fruits and the warmth of aromatic spices, this recipe is a delightful fusion of Bulgarian tradition and Christmas Island's unique culinary heritage.
Metadata
Preparation time
20 minutes
Cooking time
2-3 hours
Total time
2 hours 20 minutes - 3 hours 20 minutes
Yields
6 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
In this adaptation of Lyutenitsa, we infuse the traditional Bulgarian relish with the tropical flavors of Christmas Island. While the original recipe relies heavily on tomatoes and bell peppers, we incorporate the sweetness of pineapple and mango to create a unique fusion of flavors. This adaptation adds a tropical twist to the traditional Bulgarian dish, making it a perfect accompaniment to Christmas Island's vibrant cuisine. We alse have the original recipe for Lyutenitsa, so you can check it out.
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1 kg (2.2 lbs) ripe tomatoes, peeled and diced 1 kg (2.2 lbs) ripe tomatoes, peeled and diced
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500g (1.1 lbs) red bell peppers, diced 500g (1.1 lbs) red bell peppers, diced
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200g (7 oz) pineapple, diced 200g (7 oz) pineapple, diced
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200g (7 oz) mango, diced 200g (7 oz) mango, diced
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1 medium onion, finely chopped 1 medium onion, finely chopped
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4 cloves of garlic, minced 4 cloves of garlic, minced
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2 tbsp olive oil 2 tbsp olive oil
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2 tbsp apple cider vinegar 2 tbsp apple cider vinegar
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1 tbsp honey 1 tbsp honey
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1 tsp paprika 1 tsp paprika
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1/2 tsp chili flakes (optional) 1/2 tsp chili flakes (optional)
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 3g, 0.4g
- Carbohydrates (total, sugars): 23g, 17g
- Protein: 2g
- Fiber: 4g
- Salt: 0.5g
Preparation
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1.Heat olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, and sauté until they turn translucent.
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2.Add the diced tomatoes, bell peppers, pineapple, and mango to the pot. Stir well to combine.
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3.Reduce the heat to low and let the mixture simmer for about 1 hour, stirring occasionally.
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4.Add the apple cider vinegar, honey, paprika, chili flakes (if using), salt, and pepper. Stir well to incorporate the flavors.
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5.Continue simmering the mixture for another 1-2 hours, until it thickens to a desired consistency. Stir occasionally to prevent sticking.
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6.Once the Lyutenitsa reaches the desired thickness, remove it from heat and let it cool completely.
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7.Transfer the cooled Lyutenitsa to sterilized jars and store in the refrigerator.
Treat your ingredients with care...
- Tomatoes — Use ripe and juicy tomatoes for the best flavor and texture.
- Pineapple and Mango — Ensure the fruits are ripe but still firm to maintain their texture in the Lyutenitsa.
- Paprika — Opt for a high-quality paprika to enhance the flavor of the dish.
Tips & Tricks
- For a spicier version, add more chili flakes or a diced chili pepper.
- Adjust the sweetness by adding more or less honey, depending on your preference.
- Serve the Lyutenitsa as a spread on toast, as a dip with crackers or vegetables, or as a condiment for grilled meats.
Serving advice
Serve the tropical Lyutenitsa as a vibrant and flavorful accompaniment to your favorite dishes. It pairs wonderfully with grilled meats, roasted vegetables, or as a spread on freshly baked bread.
Presentation advice
Present the tropical Lyutenitsa in a colorful bowl or jar, showcasing its vibrant red hue. Garnish with fresh herbs, such as cilantro or basil, for an added touch of freshness.
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