Herb-Crusted Cod with Island Flavors

Ingredients

In this adaptation, we infuse the French classic dish, Cabillaud aux herbes, with the vibrant flavors of Christmas Island. We incorporate local herbs and spices to create a unique island twist, giving the dish a distinct flavor profile that reflects the cuisine of Christmas Island. We alse have the original recipe for Cabillaud aux herbes, so you can check it out.

• 4 cod fillets (about 6 oz each) (113g) 4 cod fillets (about 6 oz each) (113g)
• 1 cup (240ml) fresh breadcrumbs 1 cup (240ml) fresh breadcrumbs
• 2 tablespoons fresh parsley, finely chopped 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon fresh coriander, finely chopped 1 tablespoon fresh coriander, finely chopped
• 1 tablespoon fresh mint, finely chopped 1 tablespoon fresh mint, finely chopped
• 1 tablespoon fresh lime zest 1 tablespoon fresh lime zest
• 2 tablespoons olive oil 2 tablespoons olive oil
• Salt and pepper, to taste Salt and pepper, to taste
• Lime wedges, for serving Lime wedges, for serving

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 10g, 1g
• Protein: 30g
• Fiber: 1g
• Salt: 0.5g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a bowl, combine the fresh breadcrumbs, parsley, coriander, mint, lime zest, olive oil, salt, and pepper.
3. 3.
   Place the cod fillets on a baking sheet lined with parchment paper.
4. 4.
   Press the herb mixture onto the top of each cod fillet, ensuring an even coating.
5. 5.
   Bake the cod in the preheated oven for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
6. 6.
   Serve the herb-crusted cod with lime wedges for an extra burst of flavor.

Treat your ingredients with care...

• Cod fillets — Ensure the cod fillets are fresh and of high quality to achieve the best flavor and texture.
• Fresh herbs — Use fresh herbs for the herb crust to enhance the aroma and taste of the dish.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes to the herb crust.
• If fresh herbs are not available, you can use dried herbs, but reduce the quantity by half.
• Serve the herb-crusted cod with a side of steamed vegetables or a fresh salad to complete the meal.
• Experiment with different types of fish, such as snapper or halibut, for a variation in flavors.
• To achieve a crispier crust, broil the cod for the last 1-2 minutes of cooking.

Serving advice

Serve the herb-crusted cod as the main course, accompanied by a side of roasted potatoes and a refreshing cucumber salad. Garnish with fresh herbs and lime wedges for an extra touch of elegance.

Presentation advice

Arrange the herb-crusted cod fillets on a platter, placing them at an angle for an appealing visual presentation. Drizzle a little olive oil around the plate and sprinkle some additional chopped herbs on top for a pop of color.