Recipe
Chukchi-style Maccu
Arctic Bean Delight: Chukchi-style Maccu
4.0 out of 5
Chukchi-style Maccu is a hearty and nutritious dish originating from the Chukchi cuisine of the Arctic region. This recipe combines the traditional Italian Maccu with Chukchi flavors and ingredients, resulting in a unique and satisfying culinary experience.
Metadata
Preparation time
15 minutes
Cooking time
1-2 hours
Total time
1 hour 15 minutes - 2 hours 15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Raw food
Ingredients
Chukchi-style Maccu differs from the original Italian Maccu in terms of ingredients and flavor profile. While the Italian version primarily uses fava beans, Chukchi-style Maccu incorporates locally available beans such as kidney beans or black beans. Additionally, Chukchi cuisine emphasizes the use of root vegetables and aromatic herbs, which add a distinct Arctic touch to the dish. We alse have the original recipe for Maccu, so you can check it out.
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2 cups (400g) kidney beans, soaked overnight 2 cups (400g) kidney beans, soaked overnight
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1 onion, finely chopped 1 onion, finely chopped
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2 carrots, diced 2 carrots, diced
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2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
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2 parsnips, sliced 2 parsnips, sliced
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4 cloves of garlic, minced 4 cloves of garlic, minced
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 teaspoon smoked paprika 1 teaspoon smoked paprika
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1 teaspoon cayenne pepper 1 teaspoon cayenne pepper
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 bay leaf 1 bay leaf
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 6g, 1g
- Carbohydrates (total, sugars): 56g, 6g
- Protein: 14g
- Fiber: 12g
- Salt: 1g
Preparation
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1.Drain and rinse the soaked kidney beans.
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2.In a large pot, heat the vegetable oil over medium heat.
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3.Add the chopped onion and minced garlic to the pot and sauté until translucent.
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4.Add the diced carrots, cubed potatoes, and sliced parsnips to the pot. Cook for 5 minutes, stirring occasionally.
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5.Add the soaked kidney beans, smoked paprika, cayenne pepper, dried thyme, and bay leaf to the pot. Stir well to combine.
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6.Pour enough water into the pot to cover the ingredients. Bring to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the beans and vegetables are tender.
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7.Season with salt and pepper to taste.
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8.Remove the bay leaf from the pot.
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9.Serve the Chukchi-style Maccu hot, garnished with fresh parsley.
Treat your ingredients with care...
- Kidney beans — Make sure to soak the kidney beans overnight to ensure they cook evenly and become tender.
Tips & Tricks
- For a smokier flavor, you can add a few drops of liquid smoke to the dish.
- Adjust the spiciness by increasing or decreasing the amount of cayenne pepper.
- Serve the Chukchi-style Maccu with a dollop of sour cream or yogurt for added creaminess.
- This dish tastes even better the next day, as the flavors have time to meld together.
- Experiment with different root vegetables such as turnips or rutabagas for a variation in flavors.
Serving advice
Serve the Chukchi-style Maccu as a main course, accompanied by crusty bread or steamed rice. It can also be enjoyed as a side dish alongside grilled meats or fish.
Presentation advice
Garnish the Chukchi-style Maccu with a sprinkle of fresh parsley to add a pop of color. Serve it in rustic bowls or traditional Chukchi-style wooden bowls for an authentic touch.
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