Maccu with Roasted Vegetables

Ingredients

• 2 cups (400g) dried fava beans 2 cups (400g) dried fava beans
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 2 tomatoes, diced 2 tomatoes, diced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced 1 yellow bell pepper, sliced
• 1 red onion, sliced 1 red onion, sliced
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 52g, 8g
• Protein: 16g
• Fiber: 15g
• Salt: 1.5g

Preparation

1. 1.
   Rinse the dried fava beans and soak them in water overnight. Drain the beans before using.
2. 2.
   In a large pot, bring the vegetable broth to a boil. Add the soaked fava beans and simmer for about 1 hour or until tender.
3. 3.
   While the beans are cooking, preheat the oven to 200°C (400°F).
4. 4.
   In a baking dish, combine the diced tomatoes, sliced bell peppers, sliced red onion, minced garlic, olive oil, dried oregano, dried thyme, salt, and pepper. Toss to coat the vegetables evenly.
5. 5.
   Roast the vegetables in the preheated oven for 25-30 minutes or until they are caramelized and tender.
6. 6.
   Once the fava beans are cooked, use an immersion blender or a food processor to puree them until smooth.
7. 7.
   Return the pureed beans to the pot and heat over medium heat. If the soup is too thick, add more vegetable broth to achieve the desired consistency.
8. 8.
   Stir in the roasted vegetables and let the flavors meld together for a few minutes.
9. 9.
   Season with additional salt and pepper if needed.
10. 10.
    Serve the Maccu with Roasted Vegetables hot, garnished with a drizzle of olive oil and a sprinkle of fresh herbs.

Treat your ingredients with care...

• Dried fava beans — Soaking the beans overnight helps to reduce the cooking time and ensures they become tender when simmered.
• Roasted vegetables — Make sure to evenly coat the vegetables with olive oil and spices before roasting to achieve a caramelized and flavorful result.

Tips & Tricks

• For a creamier texture, pass the pureed beans through a fine-mesh sieve to remove any remaining skins.
• Customize the roasted vegetables by adding other favorites such as zucchini or eggplant.
• Serve the Maccu with a drizzle of balsamic glaze for an extra touch of sweetness.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated on the stovetop or in the microwave.
• Pair this dish with crusty bread to soak up the flavorful soup.

Serving advice

Serve the Maccu with Roasted Vegetables in individual bowls, garnished with a drizzle of olive oil and a sprinkle of fresh herbs. Accompany it with warm crusty bread for a complete and satisfying meal.

Presentation advice

To enhance the presentation, arrange a few roasted vegetable slices on top of the soup and sprinkle some fresh herbs for a pop of color. Serve it in rustic ceramic bowls for a cozy and inviting look.