
Recipe
Balkan-style Spicy Beef Tripe Stew
Fiery Balkan Delight: Spicy Beef Tripe Stew
4.1 out of 5
Indulge in the bold flavors of Balkan cuisine with this tantalizing Spicy Beef Tripe Stew. Bursting with aromatic spices and tender tripe, this dish is a true representation of Balkan culinary traditions.
Metadata
Preparation time
30 minutes
Cooking time
2-3 hours
Total time
2 hours 30 minutes - 3 hours 30 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Low carb, High protein, Gluten-free, Dairy-free
Allergens
N/A
Not suitable for
Vegetarian, Vegan, Paleo, Keto, Nut-free
Ingredients
In this adaptation of the South African dish Mala mogodu, we have incorporated Balkan flavors and spices to create a unique and distinct taste. The original dish typically includes African spices and ingredients, whereas our Balkan-style version features paprika, cayenne pepper, and garlic to give it a fiery kick. Additionally, the cooking techniques and serving suggestions have been adjusted to align with Balkan culinary traditions. We alse have the original recipe for Mala mogodu, so you can check it out.
-
500g (1.1 lb) beef tripe, cleaned and cut into bite-sized pieces 500g (1.1 lb) beef tripe, cleaned and cut into bite-sized pieces
-
2 tablespoons vegetable oil 2 tablespoons vegetable oil
-
1 onion, finely chopped 1 onion, finely chopped
-
2 cloves of garlic, minced 2 cloves of garlic, minced
-
2 teaspoons paprika 2 teaspoons paprika
-
1 teaspoon cayenne pepper 1 teaspoon cayenne pepper
-
1 teaspoon dried thyme 1 teaspoon dried thyme
-
1 bay leaf 1 bay leaf
-
2 cups (470ml) beef broth 2 cups (470ml) beef broth
-
1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
-
Salt and pepper, to taste Salt and pepper, to taste
-
Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 12g, 3g
- Carbohydrates (total, sugars): 12g, 6g
- Protein: 40g
- Fiber: 3g
- Salt: 1.5g
Preparation
-
1.In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
-
2.Add the beef tripe to the pot and cook for about 5 minutes, stirring occasionally, until it starts to brown.
-
3.Sprinkle the paprika, cayenne pepper, dried thyme, salt, and pepper over the tripe. Stir well to coat the tripe evenly with the spices.
-
4.Pour in the beef broth and diced tomatoes, and add the bay leaf. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 2-3 hours, or until the tripe is tender and the flavors have melded together.
-
5.Remove the bay leaf from the stew. Taste and adjust the seasoning if needed.
-
6.Serve the Balkan-style Spicy Beef Tripe Stew hot, garnished with fresh parsley. Enjoy with crusty bread or over a bed of fluffy rice.
Treat your ingredients with care...
- Beef tripe — Ensure that the tripe is thoroughly cleaned before cooking. Soaking it in water with a splash of vinegar can help remove any residual odor. Cook the tripe slowly over low heat to achieve a tender texture.
Tips & Tricks
- For an extra kick of heat, add a pinch of chili flakes or a chopped chili pepper to the stew.
- Serve the stew with a dollop of sour cream or yogurt to balance the spiciness.
- If you prefer a thicker stew, you can mix a tablespoon of flour with a little water and add it to the pot during the last 15 minutes of cooking.
Serving advice
Serve the Balkan-style Spicy Beef Tripe Stew hot, accompanied by crusty bread or fluffy rice. The bread can be used to soak up the flavorful broth, while the rice provides a satisfying base for the tender tripe and spicy sauce.
Presentation advice
Garnish the stew with a sprinkle of fresh parsley to add a pop of color. Serve it in deep bowls or rustic clay pots to showcase the hearty nature of the dish. Pair it with a glass of red wine for a complete Balkan dining experience.
More recipes...
For Mala mogodu
For South African cuisine » Browse all
More South African cuisine dishes » Browse all

Koeksister
Koeksister is a traditional South African dessert that is made with a sweet and sticky dough that is braided and fried until crispy. The dish is...

Tameletjie
Tameletjie is a traditional South African candy made with sugar and peanuts.

Waterblommetjiebredie
South African Waterlily Stew
Waterblommetjiebredie is a traditional South African dish made with waterblommetjies and lamb. It is a hearty and flavorful dish that is perfect...
More Balkan cuisine dishes » Browse all

Sirnica
Sirnica is a traditional Bosnian pastry made with phyllo dough and a filling of cheese and eggs. It is a popular dish for breakfast or as a snack.

Prosta povitica
Prosta povitica is a traditional Slovenian pastry that is typically served during holidays and special occasions. It is a sweet, yeast-based...

Boşnak böreği
Bosnak boregi
Boşnak böreği is a traditional Bosnian dish that is made with a thin, flaky pastry that is filled with cheese and spinach. The pastry is then...