Balkan-style Spicy Beef Tripe Stew

Ingredients

In this adaptation of the South African dish Mala mogodu, we have incorporated Balkan flavors and spices to create a unique and distinct taste. The original dish typically includes African spices and ingredients, whereas our Balkan-style version features paprika, cayenne pepper, and garlic to give it a fiery kick. Additionally, the cooking techniques and serving suggestions have been adjusted to align with Balkan culinary traditions. We alse have the original recipe for Mala mogodu, so you can check it out.

• 500g (1.1 lb) beef tripe, cleaned and cut into bite-sized pieces 500g (1.1 lb) beef tripe, cleaned and cut into bite-sized pieces
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 teaspoons paprika 2 teaspoons paprika
• 1 teaspoon cayenne pepper 1 teaspoon cayenne pepper
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 bay leaf 1 bay leaf
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 12g, 6g
• Protein: 40g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
2. 2.
   Add the beef tripe to the pot and cook for about 5 minutes, stirring occasionally, until it starts to brown.
3. 3.
   Sprinkle the paprika, cayenne pepper, dried thyme, salt, and pepper over the tripe. Stir well to coat the tripe evenly with the spices.
4. 4.
   Pour in the beef broth and diced tomatoes, and add the bay leaf. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 2-3 hours, or until the tripe is tender and the flavors have melded together.
5. 5.
   Remove the bay leaf from the stew. Taste and adjust the seasoning if needed.
6. 6.
   Serve the Balkan-style Spicy Beef Tripe Stew hot, garnished with fresh parsley. Enjoy with crusty bread or over a bed of fluffy rice.

Treat your ingredients with care...

• Beef tripe — Ensure that the tripe is thoroughly cleaned before cooking. Soaking it in water with a splash of vinegar can help remove any residual odor. Cook the tripe slowly over low heat to achieve a tender texture.

Tips & Tricks

• For an extra kick of heat, add a pinch of chili flakes or a chopped chili pepper to the stew.
• Serve the stew with a dollop of sour cream or yogurt to balance the spiciness.
• If you prefer a thicker stew, you can mix a tablespoon of flour with a little water and add it to the pot during the last 15 minutes of cooking.

Serving advice

Serve the Balkan-style Spicy Beef Tripe Stew hot, accompanied by crusty bread or fluffy rice. The bread can be used to soak up the flavorful broth, while the rice provides a satisfying base for the tender tripe and spicy sauce.

Presentation advice

Garnish the stew with a sprinkle of fresh parsley to add a pop of color. Serve it in deep bowls or rustic clay pots to showcase the hearty nature of the dish. Pair it with a glass of red wine for a complete Balkan dining experience.