Mordovian Mannish Water

Ingredients

In the Mordovian adaptation of Mannish Water, we incorporate traditional Mordovian ingredients and flavors to create a unique twist on the original Jamaican dish. While the Jamaican version typically uses goat meat, we substitute it with lamb, which is more readily available in Mordovia. Additionally, we incorporate Mordovian spices and herbs to infuse the stew with the distinct flavors of the region. We alse have the original recipe for Mannish Water, so you can check it out.

• 500g (1.1 lb) lamb, cut into chunks 500g (1.1 lb) lamb, cut into chunks
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, diced 1 onion, diced
• 2 carrots, sliced 2 carrots, sliced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 bay leaf 1 bay leaf
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 4 cups (950ml) lamb or vegetable broth 4 cups (950ml) lamb or vegetable broth
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 25g, 8g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 35g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the lamb chunks and cook until browned on all sides. Remove the lamb from the pot and set aside.
3. 3.
   In the same pot, add the diced onion and sliced carrots. Sauté until the vegetables are softened.
4. 4.
   Add the minced garlic, paprika, dried thyme, bay leaf, salt, and black pepper. Stir well to coat the vegetables with the spices.
5. 5.
   Return the lamb to the pot and pour in the lamb or vegetable broth.
6. 6.
   Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 1.5 to 2 hours, or until the lamb is tender.
7. 7.
   Add the cubed potatoes to the pot and continue simmering for an additional 20 minutes, or until the potatoes are cooked through.
8. 8.
   Remove the bay leaf from the stew before serving.
9. 9.
   Garnish with fresh parsley and serve hot.

Treat your ingredients with care...

• Lamb — Choose lean cuts of lamb for a healthier option. Trim excess fat before cooking to reduce the overall fat content of the dish.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or chili flakes.
• Serve the Mordovian Mannish Water with crusty bread to soak up the flavorful broth.
• If you prefer a thicker stew, you can mix a tablespoon of flour with a little water and add it to the pot during the last 10 minutes of cooking.

Serving advice

Serve the Mordovian Mannish Water hot in deep bowls. Garnish with fresh parsley for a pop of color and freshness.

Presentation advice

To enhance the presentation, place a sprig of fresh thyme or a bay leaf on top of each serving. Serve the stew in rustic bowls or clay pots for an authentic touch.