Maque Choux with a Twist

Ingredients

• 2 tablespoons (30ml) butter 2 tablespoons (30ml) butter
• 1 onion, diced 1 onion, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 cups (340g) corn kernels 2 cups (340g) corn kernels
• 1 zucchini, diced 1 zucchini, diced
• 1 carrot, diced 1 carrot, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 3g
• Carbohydrates (total, sugars): 30g, 8g
• Protein: 5g
• Fiber: 6g
• Salt: 0.5g

Preparation

1. 1.
   In a large skillet, melt the butter over medium heat.
2. 2.
   Add the diced onion and bell peppers to the skillet and sauté until they become tender.
3. 3.
   Stir in the minced garlic and cook for an additional minute.
4. 4.
   Add the corn kernels, zucchini, and carrot to the skillet. Cook for about 5 minutes, until the vegetables start to soften.
5. 5.
   Stir in the diced tomatoes, paprika, and cayenne pepper. Season with salt and pepper to taste.
6. 6.
   Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
7. 7.
   Remove from heat and garnish with fresh parsley before serving.

Treat your ingredients with care...

• Corn — Use fresh corn kernels for the best flavor, but frozen corn can be used as a substitute. If using canned corn, make sure to drain and rinse it before adding it to the dish.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper or a few dashes of hot sauce.
• Feel free to customize the recipe by adding other vegetables such as okra or green beans.
• Serve Maque Choux as a side dish with grilled chicken or fish for a complete meal.

Serving advice

Maque Choux can be served as a side dish alongside grilled meats or as a main course for a vegetarian meal. It pairs well with rice or crusty bread.

Presentation advice

To enhance the presentation, garnish the Maque Choux with a sprinkle of fresh parsley. Serve it in a colorful dish to showcase the vibrant colors of the vegetables.