Texas Caviar with a Twist

Ingredients

• 1 cup (200g) black-eyed peas, cooked 1 cup (200g) black-eyed peas, cooked
• 1 cup (200g) black beans, cooked 1 cup (200g) black beans, cooked
• 1 cup (150g) corn kernels 1 cup (150g) corn kernels
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1/2 red onion, finely chopped 1/2 red onion, finely chopped
• 1 jalapeno pepper, seeded and finely chopped 1 jalapeno pepper, seeded and finely chopped
• 1 avocado, diced 1 avocado, diced
• 1/4 cup (60ml) fresh lime juice 1/4 cup (60ml) fresh lime juice
• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1/4 cup (15g) fresh cilantro, chopped 1/4 cup (15g) fresh cilantro, chopped
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 210 kcal / 879 KJ
• Fat (total, saturated): 9g, 1g
• Carbohydrates (total, sugars): 28g, 4g
• Protein: 7g
• Fiber: 8g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the black-eyed peas, black beans, corn, bell peppers, cherry tomatoes, red onion, jalapeno, and avocado.
2. 2.
   In a separate small bowl, whisk together the lime juice, olive oil, minced garlic, cilantro, cumin, salt, and pepper.
3. 3.
   Pour the dressing over the vegetable mixture and toss gently to combine.
4. 4.
   Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
5. 5.
   Before serving, give the Texas Caviar a good stir and adjust the seasoning if needed.
6. 6.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Avocado — To prevent browning, toss the diced avocado with a little lime or lemon juice before adding it to the Texas Caviar.

Tips & Tricks

• For an extra kick of heat, leave the seeds in the jalapeno pepper.
• Feel free to add other vegetables such as diced cucumber or chopped celery for added crunch and freshness.
• Serve the Texas Caviar with tortilla chips or as a topping for grilled chicken or fish.
• Make a larger batch and store it in the refrigerator for up to 3 days for a quick and healthy snack or side dish.
• Customize the spice level by adjusting the amount of jalapeno pepper to suit your taste.

Serving advice

Serve the Texas Caviar chilled as an appetizer or side dish. It pairs well with tortilla chips, crackers, or as a topping for grilled meats or fish. Garnish with additional cilantro leaves for a fresh and vibrant presentation.

Presentation advice

Present the Texas Caviar in a colorful serving bowl to showcase the vibrant mix of vegetables. Consider adding a lime wedge or a sprig of cilantro as a garnish for an extra touch of freshness.