Matcha Soba Uppuma

Ingredients

In this adaptation, we replace the traditional wheat-based soba noodles with matcha soba noodles to infuse the dish with a distinct green tea flavor. Additionally, we incorporate South Indian spices and cooking techniques to give the dish a unique South Indian twist. The result is a fusion dish that combines the best elements of both cuisines. We alse have the original recipe for Matcha soba, so you can check it out.

• 200g (7 oz) matcha soba noodles 200g (7 oz) matcha soba noodles
• 2 tablespoons coconut oil 2 tablespoons coconut oil
• 1 teaspoon mustard seeds 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram) 1 teaspoon urad dal (split black gram)
• 1 teaspoon chana dal (split chickpeas) 1 teaspoon chana dal (split chickpeas)
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 green chilies, slit lengthwise 2 green chilies, slit lengthwise
• 1/4 teaspoon turmeric powder 1/4 teaspoon turmeric powder
• 10-12 curry leaves 10-12 curry leaves
• 1/4 cup roasted peanuts 1/4 cup roasted peanuts
• Salt to taste Salt to taste
• Fresh coriander leaves, for garnish Fresh coriander leaves, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 6g
• Carbohydrates (total, sugars): 45g, 4g
• Protein: 8g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Cook the matcha soba noodles according to the package instructions. Drain and set aside.
2. 2.
   Heat coconut oil in a pan over medium heat. Add the mustard seeds and let them splutter.
3. 3.
   Add the urad dal and chana dal to the pan and sauté until they turn golden brown.
4. 4.
   Add the chopped onion, green chilies, turmeric powder, and curry leaves. Sauté until the onions become translucent.
5. 5.
   Add the cooked matcha soba noodles to the pan and mix well.
6. 6.
   Stir in the roasted peanuts and season with salt to taste. Cook for an additional 2-3 minutes.
7. 7.
   Garnish with fresh coriander leaves before serving.

Treat your ingredients with care...

• Matcha soba noodles — Cook the noodles according to the package instructions, ensuring they are al dente. Overcooking can result in mushy noodles.
• Mustard seeds — When adding mustard seeds to the hot oil, cover the pan with a lid to prevent them from splattering.
• Urad dal and chana dal — Toast the dals until they turn golden brown for a nutty flavor and crunchy texture.
• Curry leaves — Tear the curry leaves slightly before adding them to the pan to release their aromatic oils.
• Peanuts — Use roasted peanuts for added crunch and flavor.

Tips & Tricks

• For a spicier version, increase the number of green chilies or add red chili powder.
• Customize the dish by adding vegetables like carrots, peas, or bell peppers.
• Serve the Matcha Soba Uppuma with a side of coconut chutney or yogurt for a refreshing contrast.
• To enhance the flavor, dry roast the matcha soba noodles for a minute before cooking them.
• Experiment with different toppings such as grated coconut or roasted cashews for added texture and taste.

Serving advice

Serve the Matcha Soba Uppuma hot as a main dish for breakfast or lunch. It can also be enjoyed as a light dinner option. Pair it with a side of coconut chutney or raita to complement the flavors.

Presentation advice

Garnish the Matcha Soba Uppuma with a sprinkle of fresh coriander leaves to add a pop of color. Serve it in individual bowls or on a platter, allowing the vibrant green of the matcha soba noodles to shine through.