Mauritanian Coconut Pepper Steak

Ingredients

• 500g (1.1 lb) beef steak, thinly sliced 500g (1.1 lb) beef steak, thinly sliced
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon black pepper 1 teaspoon black pepper
• 1 teaspoon salt 1 teaspoon salt
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 25g, 18g
• Carbohydrates (total, sugars): 4g, 2g
• Protein: 28g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the sliced beef, cumin, coriander, black pepper, and salt. Mix well to ensure the spices coat the meat evenly. Let it marinate for at least 30 minutes.
2. 2.
   Heat the vegetable oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.
3. 3.
   Add the marinated beef to the skillet and cook until browned on all sides, about 5-7 minutes.
4. 4.
   Pour in the coconut milk and stir well to combine. Reduce the heat to low and let the steak simmer in the coconut milk sauce for 10-15 minutes, or until the steak is cooked to your desired level of doneness.
5. 5.
   Remove from heat and garnish with fresh cilantro.
6. 6.
   Serve the Mauritanian Coconut Pepper Steak hot with steamed rice or couscous.

Treat your ingredients with care...

• Beef steak — For a tender and juicy result, choose a tender cut of beef such as sirloin or ribeye. Make sure to slice the steak thinly against the grain to ensure tenderness.
• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined. If the coconut milk has separated, gently heat it and whisk until smooth before adding it to the dish.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the spice blend.
• If you prefer a thicker sauce, you can simmer the dish for a few more minutes to reduce the liquid.
• Serve the Mauritanian Coconut Pepper Steak with a side of roasted vegetables for a complete and satisfying meal.
• If you don't have access to fresh cilantro, you can substitute it with parsley or mint for a different flavor profile.
• To make the dish more aromatic, toast the cumin and coriander seeds before grinding them.

Serving advice

Serve the Mauritanian Coconut Pepper Steak hot with a generous portion of steamed rice or couscous. The fragrant coconut milk sauce pairs perfectly with the tender steak, creating a delightful combination of flavors and textures.

Presentation advice

To enhance the presentation of the Mauritanian Coconut Pepper Steak, garnish it with a sprinkle of freshly chopped cilantro. The vibrant green color of the cilantro adds a pop of freshness to the dish and makes it visually appealing.