Lahori-style Fish Curry

Ingredients

In this Lahori adaptation of Mchuzi wa samaki, we incorporate Lahori spices such as garam masala, cumin, and coriander to infuse the dish with the distinct flavors of Lahori cuisine. Additionally, we use yogurt and tomatoes to create a tangy base for the curry, which is a characteristic feature of Lahori-style curries. We alse have the original recipe for Mchuzi wa samaki, so you can check it out.

• 500g (1.1 lb) fish fillets, such as tilapia or cod 500g (1.1 lb) fish fillets, such as tilapia or cod
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 large onion, finely chopped 1 large onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 2 tomatoes, pureed 2 tomatoes, pureed
• 1/2 cup plain yogurt 1/2 cup plain yogurt
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste) 1/2 teaspoon red chili powder (adjust to taste)
• 1 teaspoon garam masala 1 teaspoon garam masala
• Salt to taste Salt to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 28g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat oil in a large pan over medium heat. Add the chopped onions and sauté until golden brown.
2. 2.
   Add the minced garlic and grated ginger to the pan. Cook for another minute until fragrant.
3. 3.
   Add the tomato puree to the pan and cook for 2-3 minutes, stirring occasionally.
4. 4.
   In a small bowl, whisk together the yogurt, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt.
5. 5.
   Add the yogurt mixture to the pan and stir well to combine with the tomato mixture.
6. 6.
   Gently place the fish fillets into the pan, ensuring they are fully submerged in the curry. Cover the pan and simmer for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
7. 7.
   Garnish with fresh cilantro and serve hot with steamed rice or naan bread.

Treat your ingredients with care...

• Fish — Ensure that the fish fillets are fresh and of high quality. If using frozen fish, thaw it completely before cooking to ensure even cooking and optimal texture.

Tips & Tricks

• For a spicier curry, increase the amount of red chili powder according to your taste preference.
• Adding a squeeze of lemon juice before serving can enhance the tanginess of the curry.
• To make the curry thicker, you can add a tablespoon of cashew paste or coconut milk.

Serving advice

Serve the Lahori-style Fish Curry hot with steamed rice or naan bread. Garnish with fresh cilantro for added freshness and flavor.

Presentation advice

To enhance the presentation, place the fish fillets on a bed of steamed rice and pour the curry over them. Garnish with a sprinkle of red chili flakes and a lemon wedge on the side.