Lahori-style Grilled Beef Ubre

Recipe

Lahori-style Grilled Beef Ubre

Tender and Spicy Lahori-style Grilled Beef Ubre

Indulge in the flavors of Lahori cuisine with this mouthwatering recipe for Grilled Beef Ubre. Marinated in aromatic spices and grilled to perfection, this dish showcases the rich and spicy essence of Lahori flavors.

Jan Dec

15 minutes

20-25 minutes

35-40 minutes

4 servings

Medium

Low-carb, High-protein, Keto-friendly, Gluten-free, Dairy-free (if dairy-free yogurt is used)

Dairy (if yogurt is used)

Vegetarian, Vegan, Paleo, Nut-free, Soy-free

Ingredients

In this adaptation of the original Mexican dish, Ubre Asada, we have incorporated the vibrant flavors of Lahori cuisine. The original dish is typically prepared with Mexican spices and flavors, while our version infuses the Lahori essence by using a blend of traditional Lahori spices and ingredients. The cooking technique remains the same, with the beef udder being grilled to perfection, but the flavor profile has been transformed to reflect the bold and aromatic flavors of Lahori cuisine. We alse have the original recipe for Ubre asada, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 250 kcal / 1046 KJ
  • Fat (total, saturated): 12g, 4g
  • Carbohydrates (total, sugars): 2g, 0g
  • Protein: 32g
  • Fiber: 1g
  • Salt: 1.5g

Preparation

  1. 1.
    In a bowl, combine yogurt, lemon juice, ginger paste, garlic paste, cumin powder, coriander powder, paprika, red chili powder, turmeric powder, garam masala, and salt.
  2. 2.
    Add the beef udder to the marinade and mix well, ensuring the meat is coated evenly. Allow it to marinate for at least 2 hours, or preferably overnight in the refrigerator.
  3. 3.
    Preheat the grill to medium-high heat.
  4. 4.
    Remove the beef udder from the marinade and shake off any excess. Place it on the grill and cook for about 10-12 minutes per side, or until the meat is cooked through and nicely charred.
  5. 5.
    Once cooked, remove the beef udder from the grill and let it rest for a few minutes.
  6. 6.
    Slice the grilled beef udder into thin strips and garnish with fresh coriander leaves.
  7. 7.
    Serve hot with lemon wedges on the side.

Treat your ingredients with care...

  • Beef Udder — Ensure that the beef udder is cleaned thoroughly before marinating. Trim any excess fat or membranes for a better texture.
  • Yogurt — Use thick yogurt for a creamy marinade. Greek yogurt works well in this recipe.
  • Lemon Juice — Freshly squeezed lemon juice provides the best flavor. Adjust the amount according to your taste preference.

Tips & Tricks

  • For a spicier version, increase the amount of red chili powder or add chopped green chilies to the marinade.
  • If you prefer a smokier flavor, you can use a charcoal grill instead of a gas grill.
  • Serve the Lahori-style Grilled Beef Ubre with naan bread or rice for a complete meal.
  • Experiment with different spice combinations to customize the marinade according to your taste preferences.
  • Make sure to let the meat rest after grilling to allow the juices to redistribute and ensure maximum tenderness.

Serving advice

Serve the Lahori-style Grilled Beef Ubre hot, garnished with fresh coriander leaves and accompanied by lemon wedges for squeezing over the meat. This dish pairs well with naan bread or steamed rice.

Presentation advice

Arrange the sliced grilled beef udder on a platter, garnish with a sprinkle of fresh coriander leaves, and place lemon wedges on the side. The charred and juicy meat will be visually appealing and inviting.