![Mıcırık Aşı - Turkish Lentil and Vegetable Soup](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/micirik-asi-turkish-lentil-and-vegetable-soup--cc54194e-b8ea-4c63-b882-b69d7a4e5ee4.png)
Recipe
Mıcırık Aşı - Turkish Lentil and Vegetable Soup
Hearty Turkish Lentil and Vegetable Soup: Mıcırık Aşı
4.4 out of 5
Mıcırık Aşı is a traditional Turkish soup that combines lentils, vegetables, and aromatic spices. This comforting dish is a staple in Turkish cuisine, known for its rich flavors and nourishing qualities.
Metadata
Preparation time
15 minutes
Cooking time
40 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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1 cup (200g) red lentils 1 cup (200g) red lentils
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2 medium carrots, diced 2 medium carrots, diced
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2 medium potatoes, diced 2 medium potatoes, diced
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1 onion, finely chopped 1 onion, finely chopped
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2 tomatoes, diced 2 tomatoes, diced
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1 tablespoon olive oil 1 tablespoon olive oil
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1 teaspoon cumin 1 teaspoon cumin
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon dried mint 1 teaspoon dried mint
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6 cups (1.4L) vegetable broth 6 cups (1.4L) vegetable broth
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 4g, 0.5g
- Carbohydrates (total, sugars): 43g, 6g
- Protein: 12g
- Fiber: 10g
- Salt: 1.5g
Preparation
-
1.Rinse the red lentils under cold water until the water runs clear.
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2.In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
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3.Add the diced carrots, potatoes, and tomatoes to the pot. Stir well and cook for a few minutes until the vegetables start to soften.
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4.Add the rinsed lentils, cumin, paprika, dried mint, salt, and pepper to the pot. Mix everything together.
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5.Pour in the vegetable broth and bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer for about 30 minutes or until the lentils and vegetables are tender.
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6.Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, allow the soup to cool slightly before blending in batches.
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7.Return the soup to the pot and adjust the seasoning if needed. Simmer for an additional 5 minutes.
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8.Serve the Mıcırık Aşı hot, garnished with a sprinkle of dried mint. Enjoy!
Treat your ingredients with care...
- Lentils — Rinse the lentils thoroughly before cooking to remove any impurities.
- Dried mint — Crush the dried mint between your fingers before adding it to the soup to release its aroma.
Tips & Tricks
- For a thicker consistency, blend only half of the soup and leave the other half chunky.
- Add a squeeze of lemon juice before serving for a tangy twist.
- Customize the soup by adding other vegetables like zucchini or bell peppers.
- Serve with a dollop of yogurt on top for added creaminess.
- This soup tastes even better the next day, so consider making a larger batch for leftovers.
Serving advice
Serve Mıcırık Aşı as a comforting main course alongside crusty bread or Turkish pide. It pairs well with a fresh salad or a side of pickled vegetables.
Presentation advice
Garnish the soup with a drizzle of olive oil and a sprinkle of dried mint for an appetizing presentation. Serve it in individual bowls or a large serving dish, allowing the vibrant orange color to shine through.
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