Minty Fresh Green Chutney

Ingredients

• 2 cups (60g) fresh mint leaves 2 cups (60g) fresh mint leaves
• 1 cup (30g) fresh coriander leaves 1 cup (30g) fresh coriander leaves
• 2-3 green chilies, seeded 2-3 green chilies, seeded
• 1 small onion, roughly chopped 1 small onion, roughly chopped
• 2 cloves of garlic 2 cloves of garlic
• 1-inch piece of ginger, peeled 1-inch piece of ginger, peeled
• 1 tablespoon (15ml) lime juice 1 tablespoon (15ml) lime juice
• 1 teaspoon (5ml) cumin powder 1 teaspoon (5ml) cumin powder
• Salt to taste Salt to taste
• Water, as needed Water, as needed

Nutrition

• Calories (kcal / KJ): 25 kcal / 105 KJ
• Fat (total, saturated): 0.5g, 0g
• Carbohydrates (total, sugars): 5g, 1g
• Protein: 1g
• Fiber: 2g
• Salt: 0.5g

Preparation

1. 1.
   In a blender or food processor, combine the mint leaves, coriander leaves, green chilies, onion, garlic, and ginger. Blend until you have a coarse paste.
2. 2.
   Add lime juice, cumin powder, and salt to the paste. Blend again until all the ingredients are well combined and the chutney reaches a smooth consistency.
3. 3.
   If needed, add water gradually to adjust the consistency of the chutney. Blend again until desired thickness is achieved.
4. 4.
   Taste and adjust the seasoning according to your preference.
5. 5.
   Transfer the Mint Chutney to a serving bowl or airtight container. It can be served immediately or refrigerated for later use.

Treat your ingredients with care...

• Mint leaves — Ensure you use fresh mint leaves for the best flavor. Remove any tough stems before blending.
• Green chilies — Adjust the number of green chilies according to your spice preference. Remove the seeds for a milder heat.
• Lime juice — Squeeze fresh lime juice for a tangy and vibrant taste.

Tips & Tricks

• For a creamier texture, you can add a tablespoon of yogurt or coconut milk while blending.
• Customize the spiciness by adjusting the amount of green chilies or adding a pinch of red chili powder.
• To enhance the flavor, lightly roast the cumin seeds before grinding them into powder.

Serving advice

Serve the Mint Chutney as a dip alongside samosas, pakoras, or grilled kebabs. It also pairs well with Indian street food like chaat or as a spread in sandwiches and wraps.

Presentation advice

Garnish the Mint Chutney with a sprig of fresh mint leaves or a sprinkle of cumin powder to add a touch of elegance. Serve it in a small bowl or as a dollop on the side of the plate for a visually appealing presentation.