
Recipe
Grilled Romanian Beef Rolls
Sizzling Beef Delights: Grilled Romanian Mititei
4.6 out of 5
Indulge in the flavors of Romanian cuisine with this authentic recipe for Grilled Romanian Beef Rolls. Bursting with aromatic spices and succulent beef, these grilled delights are a staple in Romanian cuisine.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Low-carb, High-protein, Keto-friendly, Paleo-friendly, Gluten-free
Allergens
N/A
Not suitable for
Vegetarian, Vegan, Dairy-free, Nut-free, Egg-free
Ingredients
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500g (1.1 lb) ground beef 500g (1.1 lb) ground beef
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4 cloves of garlic, minced 4 cloves of garlic, minced
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1 teaspoon ground black pepper 1 teaspoon ground black pepper
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1 teaspoon salt 1 teaspoon salt
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1/2 teaspoon baking soda 1/2 teaspoon baking soda
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1/4 cup cold water 1/4 cup cold water
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Vegetable oil, for grilling Vegetable oil, for grilling
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 22g, 8g
- Carbohydrates (total, sugars): 2g, 0g
- Protein: 28g
- Fiber: 0g
- Salt: 1.5g
Preparation
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1.In a large mixing bowl, combine the ground beef, minced garlic, paprika, dried thyme, ground coriander, black pepper, salt, baking soda, and cold water. Mix well until all the ingredients are evenly incorporated.
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2.Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
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3.Preheat the grill to medium-high heat.
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4.Take a small portion of the beef mixture and shape it into a small roll, approximately 2 inches long and 1 inch in diameter. Repeat with the remaining mixture.
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5.Lightly brush the grill grates with vegetable oil to prevent sticking.
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6.Place the beef rolls on the preheated grill and cook for about 4-5 minutes per side, or until they are nicely browned and cooked through.
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7.Remove the grilled beef rolls from the heat and let them rest for a few minutes before serving.
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8.Serve hot with your favorite condiments or alongside traditional Romanian side dishes.
Treat your ingredients with care...
- Ground beef — Use lean ground beef for a healthier option. If you prefer a juicier texture, opt for ground beef with a slightly higher fat content.
- Garlic — Freshly minced garlic provides the best flavor. Alternatively, you can use garlic powder as a substitute, but the taste may vary slightly.
Tips & Tricks
- For an extra kick of flavor, add a pinch of cayenne pepper to the beef mixture.
- Soak wooden skewers in water for 30 minutes before grilling to prevent them from burning.
- Serve the Grilled Romanian Beef Rolls with a side of mustard or tzatziki sauce for a tangy twist.
- If you don't have a grill, you can also cook the beef rolls on a stovetop grill pan or in the oven under the broiler.
- Leftover grilled beef rolls can be refrigerated and enjoyed the next day. Simply reheat them in a skillet or microwave before serving.
Serving advice
Serve the Grilled Romanian Beef Rolls as a main course alongside a fresh salad, roasted vegetables, or traditional Romanian side dishes such as mamaliga (polenta) and pickled vegetables.
Presentation advice
Arrange the grilled beef rolls on a platter, garnished with fresh herbs such as parsley or dill. Serve with a side of mustard or tzatziki sauce for dipping.
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